Savory Mushroom and Pea Skillet Delight

Sure! Let’s dive into the scrumptious world of Peas and Mushrooms, a delightful recipe that’s both vegan and quick to prepare, perfect for those busy weeknight dinners or whenever you’re craving a nutritious dish bursting with flavor. 🌱🍄

Peas and Mushrooms Recipe

Overview:

• Name: Peas and Mushrooms
• Cook Time: 10 minutes
• Prep Time: 5 minutes
• Total Time: 15 minutes
• Description: Indulge in this savory Peas and Mushrooms recipe, ideal for veggie lovers seeking a deliciously simple dish to whip up in no time.
• Recipe Category: Vegetable
• Keywords: Vegan, < 15 Mins, Stove Top, Easy
• Aggregated Rating: 4 ⭐

Nutritional Information:

• Calories: 180.1 per serving
• Fat Content: 3.6g
• Saturated Fat Content: 0.5g
• Cholesterol Content: 0mg
• Sodium Content: 8.8mg
• Carbohydrate Content: 29.4g
• Fiber Content: 9.1g
• Sugar Content: 11.5g
• Protein Content: 9.6g

Ingredients:

• 1 onion
• 2 cups peas
• 2 cups mushrooms
• 1 tsp cumin
• 1 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Heat Oil: Begin by heating oil in a skillet over medium heat. 🍳

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2. Saute Onions: Once the oil is hot, add the chopped onion to the skillet. Saute them until they become soft and translucent, releasing their aromatic flavors into the air. This usually takes about 2-3 minutes. Stir occasionally to prevent sticking. 🔥

3. Add Mushrooms: Next, introduce the sliced mushrooms to the skillet, stirring them gently to coat them in the savory essence of the onions. Allow them to cook for a few minutes until they start to soften and release their moisture. 🍄

4. Incorporate Peas and Spices: Now, it’s time to add the star ingredients – the peas! Pour them into the skillet along with the cumin, paprika, salt, and black pepper. Stir everything together until the spices evenly coat the vegetables, infusing them with layers of rich flavor. Let the mixture simmer for another 3-4 minutes, allowing the peas to become tender yet still vibrant green. 🌿

5. Heat and Serve: Once everything is heated through and seasoned to perfection, your Peas and Mushrooms dish is ready to be enjoyed! Serve it piping hot, straight from the skillet, allowing its enticing aroma to tantalize your taste buds. Pair it with your favorite grain or enjoy it as a standalone delight. 🍽️

Serving Suggestions:

• Garnish with freshly chopped cilantro or parsley for a burst of freshness.
• Serve over cooked quinoa, rice, or couscous for a hearty meal.
• Sprinkle with a squeeze of lemon juice for a zesty twist.

Chef’s Tips:

• For added protein, toss in some cooked chickpeas or tofu cubes.
• Customize the spice level by adjusting the amount of paprika to suit your taste.
• Feel free to throw in other veggies like bell peppers or carrots for extra color and nutrients.

Conclusion:

With its vibrant colors, robust flavors, and wholesome ingredients, this Peas and Mushrooms recipe is sure to become a staple in your culinary repertoire. Whether you’re cooking for a crowd or simply treating yourself to a nourishing meal, this dish promises to satisfy your cravings and leave you feeling fully nourished and content. Enjoy the simple pleasures of homemade goodness with every flavorful bite! 🌟