Light Beef Stroganoff Recipe
🕒 Cook Time: 20 minutes
🕒 Prep Time: 10 minutes
🕒 Total Time: 30 minutes
🥘 Recipe Category: Vegetable
🔎 Keywords: Meat, < 30 Mins, Stove Top
👨🍳 Servings: 4
🔥 Calories: 406 per serving
📊 Nutritional Information (per serving):
- Fat: 16.4g
- Saturated Fat: 8.4g
- Cholesterol: 124.2mg
- Sodium: 229mg
- Carbohydrates: 22.3g
- Fiber: 1.4g
- Sugar: 2.3g
- Protein: 39g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Butter |
| 1 | Garlic |
| 1 | Onion |
| 1 | Lean round steak |
| 2 | Mushrooms |
| 3 | Dry red wine |
| 1 | Cornstarch |
| 3/4 | Beef broth |
| 1/4 | Dried dill |
| 1 | Low-fat sour cream |
| 2 | Plain nonfat yogurt |
Instructions:
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Slice Steak: Begin by slicing the lean round steak into small strips, ensuring they are of uniform size for even cooking. Set aside for later use.
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Sauté Garlic and Onion: In a skillet over medium heat, melt the butter. Add minced garlic and finely chopped onion to the skillet. Sauté until the mixture becomes fragrant and the onions turn tender and translucent, releasing their aromatic flavors into the butter.
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Add Steak Strips: Introduce the sliced steak into the skillet, carefully incorporating them into the garlic and onion mixture. Stir constantly, allowing the steak to cook until it achieves a delightful light brown color, infusing the dish with savory goodness.
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Incorporate Mushrooms: Next, add the sliced mushrooms to the skillet, combining them with the steak. Continue cooking until the steak is thoroughly browned and the mushrooms begin to soften, imparting their earthy essence to the dish.
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Introduce Red Wine: Pour in the dry red wine, generously covering the contents of the skillet. Cover the skillet and let the ingredients simmer together, allowing the flavors to meld and develop over a gentle heat for approximately 10 minutes.
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Prepare Cornstarch Mixture: Meanwhile, dissolve cornstarch in cooled beef broth, creating a smooth mixture. Gradually incorporate this mixture into the simmering beef and vegetable concoction, stirring constantly to ensure even distribution and prevent lumps from forming.
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Thicken and Season: As the mixture simmers, the cornstarch will work its magic, thickening the sauce to a velvety consistency. Stir in the dried dill, infusing the dish with a delightful herbaceous note. Then, remove the skillet from the heat, and gently fold in the low-fat sour cream, adding a creamy richness to the sauce.
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Serve: With the sauce rich and thickened, it’s time to plate up this delectable Light Beef Stroganoff. Serve it generously over hot, cooked noodles, allowing the tender steak, savory mushrooms, and creamy sauce to mingle harmoniously, creating a dish that delights the senses and satisfies the soul.
Indulge in the comforting flavors of this Light Beef Stroganoff recipe, perfect for busy weeknights or leisurely gatherings with loved ones. With its tantalizing aroma and irresistible taste, it’s sure to become a favorite in your culinary repertoire. Enjoy every hearty spoonful of this wholesome dish, and savor the joy it brings to your table!
