Black Lentil Soup Recipe 🍲

Prep Time: 20 minutes
Cook Time: 35 minutes
Total Time: 55 minutes
Servings: 4

Description

Indulge in the heartiness of this delightful Black Lentil Soup recipe from lovewithrecipes.com. This soul-warming dish is perfect for chilly winter evenings, boasting a medley of flavors that will tantalize your taste buds. Packed with nutrient-rich ingredients, it’s not only delicious but also a wholesome choice for any occasion. Plus, it’s quick and easy to prepare, making it a go-to option for busy weeknights.

Ingredients

• 2 red onions
• 2 cloves garlic
• 2 carrots
• 1 lemon (zest)
• 1 cup mushrooms
• 1 bay leaf
• 50g bacon
• 1 tbsp olive oil
• 200g black lentils
• 4 cups vegetable or chicken stock
• 2 tbsp red wine vinegar
• 2 tbsp all-purpose flour
• 1/2 red pepper
• 1 bunch parsley

Nutritional Information (per serving)

• Calories: 424
• Fat: 14.2g
  • Saturated Fat: 3.1g
• Cholesterol: 13.1mg
• Sodium: 459.9mg
• Carbohydrates: 52.6g
  • Fiber: 18.3g
  • Sugar: 11.2g
• Protein: 22.1g

Instructions

1. Prepare Lentils: Start by rinsing the black lentils thoroughly under cold water using a sieve. Set aside.

2. Cook Bacon: In a large pot, heat olive oil over medium heat. Add the bacon and fry briskly until it starts to get crispy and releases its fat.

3. Sauté Aromatics: Stir in the chopped red onions and minced garlic, then lower the heat slightly. Cook until the onions begin to soften and turn translucent, releasing their savory aroma.

4. Add Vegetables: Mix in the diced carrots and the zest of one lemon. Continue cooking and stirring frequently for an additional five minutes to enhance the flavors.

5. Incorporate Mushrooms: Introduce the sliced mushrooms and the bay leaf to the pot. Cook for a couple more minutes, allowing the mushrooms to soften and absorb the savory essence of the dish.

6. Combine Ingredients: Add the chopped red pepper and the rinsed black lentils to the pot. Stir in the red wine vinegar for a tangy kick.

7. Thicken Soup: Sprinkle the all-purpose flour over the mixture and stir until it disappears, ensuring a smooth consistency.

8. Add Stock: Pour in the vegetable or chicken stock, ensuring all ingredients are well combined. Bring the soup to a gentle boil, stirring continuously to incorporate the flour evenly.

9. Simmer: Once boiling, reduce the heat to low and let the soup simmer for about 25 minutes or until the lentils and vegetables are tender, stirring occasionally. If necessary, adjust the liquid level by adding more stock or water to achieve your desired consistency.

10. Finish with Herbs: Stir in the freshly chopped parsley to infuse the soup with vibrant color and fresh herbal notes.

11. Serve: Ladle the piping hot Black Lentil Soup into bowls and serve immediately. Garnish with additional parsley if desired. Enjoy this comforting and nourishing dish with crusty bread or a side salad for a satisfying meal that will warm both body and soul.

This Black Lentil Soup recipe is a testament to the beauty of simplicity and wholesome ingredients. Bursting with flavor and nutrition, it’s sure to become a favorite in your culinary repertoire. So, gather your ingredients, simmer up a pot of this hearty goodness, and let every spoonful transport you to culinary bliss!