Savory Mushroom Bok Choy Stir Fry

Savory Greens Recipe

Overview

Discover a delightful blend of flavors with our Savory Greens recipe, perfect for a quick lunch or snack that’s packed with nutrients and flavor. This dish combines the earthy goodness of mushrooms and bok choy with a savory broth, creating a dish that’s low in carbs and high in satisfaction.

• Preparation Time: 15 minutes
• Cooking Time: 12 minutes
• Total Time: 27 minutes
• Serves: 2

Ingredients

• 1 tbsp olive oil
• 6 mushrooms, sliced
• 2 bok choy, washed and cleaned
• 2 baby bok choy, washed and cleaned
• 1 tbsp Splenda sugar substitute
• 1 cup beef broth
• 1 tsp cornstarch
• 1/2 cup water
• Salt and pepper, to taste
• 1/2 tsp sesame oil
• 1/4 cup roasted sesame seeds (optional, for garnish)

Instructions

1. Prepare the Greens:

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   • In a large nonstick frypan, heat olive oil over medium heat.
   • Add mushrooms and sauté until browned on both sides, about 5-6 minutes.

2. Cook the Bok Choy and Spinach:

   • Wash and clean both the bok choy and baby bok choy.
   • Cut about an inch off the root end of the bok choy and separate the leaves.
   • Add bok choy, baby bok choy, and red pepper to the mushrooms in the pan. Season with salt, pepper, and Splenda sugar substitute.

3. Simmer with Broth:

   • Sauté for 2 minutes, then add beef broth. Cover and cook for another 2 minutes or until the bok choy is tender.
   • Uncover, add sesame oil, and stir to combine.

4. Thicken the Sauce:

   • In a small bowl, whisk cornstarch into water until dissolved. Add the mixture to the greens in the pan, stirring gently.
   • Bring the mixture to a boil, then reduce heat and simmer for 1 minute or until the liquid has thickened to your desired consistency.

5. Serve Hot:

   • Transfer the savory greens to serving plates.
   • If desired, sprinkle roasted sesame seeds over the dish just before serving for added flavor and texture.

Notes

• This savory greens recipe is perfect for those looking for a low-carb, high-fiber dish that’s quick to prepare.
• Experiment with different types of mushrooms or additional seasonings to customize the flavors to your liking.

Enjoy the wholesome goodness of these savory greens, prepared in under 30 minutes for a satisfying meal or snack. Discover more delicious recipes like this on Lovewithrecipes.com!