Mushroom Masala with Corn Recipe
Embark on a delightful culinary journey with this enticing Mushroom Masala with Corn recipe, a vibrant dish that harmonizes the earthy flavors of button mushrooms and sweet corn, elegantly seasoned with aromatic spices and herbs. Perfect as an appetizer, this dish is not only bursting with flavor but also provides a satisfying high-protein vegetarian option that will tantalize your taste buds and delight your guests.
Ingredients
| Ingredient | Quantity |
|---|---|
| Button mushrooms (cut into cubes) | 300 grams |
| Sweet corn (steamed) | 1 cup |
| Onion (finely chopped) | 1 |
| Dry red chillies (finely chopped) | 2 |
| Ginger | 1 inch |
| Garlic | 7 cloves |
| Green chillies | 2 |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Red chilli powder | 1 teaspoon |
| Cumin powder (Jeera) | 1/2 teaspoon |
| Coriander powder (Dhania) | 1 teaspoon |
| Amchur (dry mango powder) | 1 teaspoon |
| Coriander leaves (finely chopped) | 2 tablespoons |
| Corn flour | 2 tablespoons |
| Sunflower oil | 1 tablespoon |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 150 |
| Protein | Approximately 6g |
| Carbohydrates | Approximately 25g |
| Fat | Approximately 5g |
| Fiber | Approximately 4g |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Servings
- Servings: 4
- Cuisine: Indian
- Course: Appetizer
- Diet: High Protein Vegetarian
Instructions
To begin making the Mushroom Masala with Corn, start by cleaning the button mushrooms thoroughly and then chop them into cubes, setting them aside for later use.
Next, prepare a coarse paste by grinding the ginger, garlic, and green chillies together using a pestle and mortar; this aromatic paste will add depth to the dish, so keep it aside as well.
In a mixing bowl, combine the chopped mushrooms and steamed corn kernels, followed by the freshly made ginger-garlic-green chilli paste. Give it a gentle mix to ensure that all the ingredients are well integrated.
Now, it’s time to add the spices to this mixture. Incorporate the turmeric powder, red chilli powder, coriander powder, cumin powder, and corn starch. Season it generously with salt, mixing everything well until the mushrooms and corn are evenly coated with the spices.
In a large pan, heat the sunflower oil over medium heat. Once hot, add the finely chopped onions and sauté them until they turn translucent, which will take about 3-4 minutes.
Add the dried red chillies to the pan, continuing to sauté until the chillies become fragrant and the oil starts to take on a lovely aroma.
At this point, introduce the mushroom and corn mixture into the pan, stirring it all together so that it cooks evenly. Allow it to cook on medium heat for approximately 10-12 minutes, stirring occasionally. The mushrooms should become tender, and the mixture should reduce to a semi-dry consistency.
Once the mushrooms are cooked through and the flavors have melded beautifully, turn off the heat and garnish the dish with freshly chopped coriander leaves for a burst of freshness.
Your Mushroom Masala with Corn is now ready to be served! This dish pairs wonderfully as an appetizer alongside a warm bowl of Vegetarian Pumpkin and Chickpea Soup or a comforting Spiced Carrot and Onion Soup, making for a light yet satisfying supper that will leave you and your guests craving more.
Indulge in the rich flavors and vibrant colors of this delightful dish, and relish the essence of Indian cuisine right in your own home. Enjoy!
