Certainly! Below is the detailed recipe for Mushroom Chowder, a savory and comforting dish perfect for lunch or snacks, packed with wholesome vegetables and bursting with flavor. This recipe is not only delicious but also low in protein and cholesterol, making it a healthy option for those conscious of their dietary intake. With just a little over 200 calories per serving, it’s a light yet satisfying choice for any occasion. Let’s dive into the culinary adventure of preparing this delightful Mushroom Chowder!
Mushroom Chowder Recipe
Cook Time: 25 minutes
Prep Time: 20 minutes
Total Time: 45 minutes
Servings: 4
Ingredients:
- 2 tablespoons butter
- 8 ounces mushrooms, sliced
- 1/2 onion, finely chopped
- 2 cloves garlic, minced
- 2 medium potatoes, peeled and diced
- 1 medium carrot, peeled and diced
- 10 cups water
- 1 cup skim milk
- Freshly ground black pepper, to taste
Instructions:
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Preparation:
- Before you start cooking, ensure all your ingredients are washed, chopped, and ready to use. This preparation step will make the cooking process smoother and more enjoyable.
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Melt Butter:
- In a large saucepan set over medium heat, melt the butter until it begins to sizzle and turn a light golden brown, releasing its rich aroma.
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Sauté Mushrooms, Onion, and Garlic:
- Add the sliced mushrooms, finely chopped onion, and minced garlic to the saucepan. Stir well to coat the vegetables with the melted butter. Allow them to cook for about 5 minutes, or until the mushrooms are tender and the onions become translucent, infusing the kitchen with their savory fragrance.
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Add Potatoes, Carrot, and Water:
- Incorporate the diced potatoes and carrots into the saucepan, stirring them gently with the mushroom mixture. Pour in the water, ensuring that the vegetables are fully submerged. Increase the heat and bring the contents of the saucepan to a gentle boil.
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Simmer:
- Once the mixture reaches a boil, reduce the heat to low and let it simmer for approximately 10 minutes, or until the potatoes and carrots are tender and cooked through, imbuing the broth with their natural sweetness and earthy flavors.
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Incorporate Milk and Seasoning:
- Pour in the skim milk, adding a creamy richness to the chowder while keeping it light and nutritious. Season the chowder generously with freshly ground black pepper, adjusting the amount to suit your taste preferences. Stir well to combine all the ingredients evenly.
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Final Cooking Stage:
- Increase the heat to high, allowing the chowder to come to a final boil. Stir occasionally to prevent the ingredients from sticking to the bottom of the saucepan. Continue cooking for about 5 minutes, or until the chowder reaches the desired consistency and all the flavors meld together harmoniously.
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Serve and Enjoy:
- Ladle the hot and aromatic Mushroom Chowder into serving bowls, allowing the steam to rise and tantalize your senses. Garnish with a sprinkle of freshly chopped parsley or chives for a pop of color and freshness. Serve alongside crusty bread or crackers for a delightful meal that will warm both body and soul.
Nutritional Information (Per Serving):
- Calories: 217.9
- Fat Content: 6.5g
- Saturated Fat Content: 3.9g
- Cholesterol Content: 16.5mg
- Sodium Content: 314.9mg
- Carbohydrate Content: 36.1g
- Fiber Content: 3.8g
- Sugar Content: 5.5g
- Protein Content: 7.5g
Cooking Tips:
- For a richer flavor, you can substitute whole milk or even half-and-half for the skim milk. However, keep in mind that this will increase the calorie and fat content of the chowder.
- Feel free to customize the recipe by adding other vegetables such as celery, corn, or peas for added texture and flavor.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat gently on the stovetop or in the microwave before serving.
With its hearty ingredients and delectable taste, this Mushroom Chowder recipe is sure to become a favorite in your kitchen, providing comfort and nourishment with every spoonful. Enjoy the warmth and satisfaction of homemade goodness in every bowl! 🍲✨
