Sure, let’s dive into the delightful world of cooking with this scrumptious Tomato Mushroom Green Beans recipe! π π
Tomato Mushroom Green Beans Recipe
Overview:
- Name: Tomato Mushroom Green Beans
- Cook Time: 15 minutes
- Prep Time: 10 minutes
- Total Time: 25 minutes
- Servings: 4
- Rating: βββββ
Description:
Indulge in the flavors of fresh green beans, juicy plum tomatoes, and earthy mushrooms in this savory dish. Bursting with nutrients and vibrant colors, this recipe is not only delicious but also a wholesome addition to your meal. Perfect for lunch or a quick snack, it’s a delightful choice for health-conscious foodies looking for a flavorful treat.
Keywords:
Vegetable, Canadian, Low Protein, Low Cholesterol, Healthy, Spicy, < 30 Mins, Beginner Cook, Stove Top, Easy
Ingredients:
- 1 tablespoon butter
- 1 tablespoon margarine
- 1/4 teaspoon minced garlic
- 1/4 teaspoon salt
- 1/4 teaspoon herb seasoning
- 1/4 teaspoon black pepper
- 1 cup fresh green beans, trimmed
- 1 cup plum tomatoes, diced
- 1 cup mushrooms, sliced
- 1/2 jalapeno pepper, seeded and minced
Nutritional Information (Per Serving):
- Calories: 73.3
- Fat: 3.2g
- Saturated Fat: 1.9g
- Cholesterol: 7.6mg
- Sodium: 175.6mg
- Carbohydrates: 10.7g
- Fiber: 4.6g
- Sugar: 3.1g
- Protein: 2.9g
Instructions:
1. Prep Ingredients:
- Begin by gathering all the ingredients listed above.
2. SautΓ© Aromatics:
- In a large saucepan, melt butter and margarine over medium heat.
- Add minced garlic, salt, herb seasoning, and black pepper to the melted butter mixture.
- Cook until the garlic becomes fragrant, about 30 seconds, stirring constantly to prevent burning.
3. Cook Vegetables:
- To the saucepan, add trimmed green beans, diced plum tomatoes, sliced mushrooms, and minced jalapeno pepper.
- Pour in 2 tablespoons of water to create steam.
- Cover the saucepan and let the vegetables cook, stirring occasionally, until the green beans are tender-crisp, approximately 10 minutes.
4. Serve:
- Once the vegetables are cooked to perfection, remove the saucepan from heat.
- Serve the Tomato Mushroom Green Beans hot as a delightful side dish or a light meal.
Tips:
- For an extra kick of heat, leave the seeds in the jalapeno pepper or add a pinch of red pepper flakes.
- Customize the dish by adding your favorite herbs and spices, such as basil, oregano, or thyme.
- To make it a heartier meal, serve over cooked quinoa or brown rice.
Enjoy Your Culinary Creation! π½οΈ
Indulge in the savory goodness of Tomato Mushroom Green Beans, a dish that’s as delightful to make as it is to savor. Whether you’re a beginner cook or a seasoned chef, this recipe is sure to become a favorite in your culinary repertoire. Bon appΓ©tit! π
