Mushroom Methi Brown Rice Recipe
Embark on a delightful culinary adventure with this Mushroom Methi Brown Rice, a wholesome and nutritious dish that beautifully combines earthy mushrooms with the vibrant flavors of methi (fenugreek) and aromatic spices. This Indian-inspired recipe not only makes for a filling lunch but also offers a wonderful balance of taste and health, perfect for vegetarian diners. Let’s dive into this easy-to-follow recipe that yields a satisfying meal for four!
Ingredients
| Ingredient | Quantity |
|---|---|
| Brown Rice | 1 cup |
| Button Mushrooms | 1 cup (sliced thinly) |
| Fresh Methi (Fenugreek) | 1 cup (chopped) |
| Onions | 2 (finely chopped) |
| Tomatoes | 2 (finely chopped) |
| Green Chilies | 3 (sliced) |
| Garlic Cloves | 5 (minced) |
| Red Chili Powder | 1 teaspoon |
| Coriander Powder | 2 teaspoons |
| Turmeric Powder | ½ teaspoon |
| Salt | to taste |
| Oil | 2 tablespoons |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 250 |
| Protein | 6g |
| Carbohydrates | 45g |
| Dietary Fiber | 4g |
| Fat | 8g |
| Sodium | 220mg |
Preparation Time
| Activity | Time (minutes) |
|---|---|
| Preparation | 40 |
| Cooking | 15 |
| Total | 55 |
Instructions
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Prepare the Brown Rice: Start by washing the brown rice thoroughly under cold running water until the water runs clear. Once washed, soak the rice in water for about 30 minutes. After soaking, drain the water and place the rice in a pressure cooker. Add 2½ cups of fresh water and cook the rice for about 2 whistles or until it’s perfectly tender.
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Sauté Aromatics: While the rice is cooking, heat 2 tablespoons of oil in a large pan or kadhai over medium heat. Once the oil is hot, add the minced garlic and sauté for about a minute until fragrant.
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Cook the Onions and Green Chilies: Next, add the finely chopped onions and green chilies to the pan. Sauté until the onions turn translucent and soft, which should take around 5-7 minutes.
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Add the Tomatoes: Stir in the chopped tomatoes and cook for another 5 minutes, or until the tomatoes become soft and blend well with the other ingredients.
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Incorporate Spices: Add the red chili powder, turmeric powder, coriander powder, and salt to the mixture. Cook this spice mix for about 2 minutes, stirring continuously to ensure that the spices are well incorporated and fragrant.
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Add Mushrooms and Methi: Introduce the sliced mushrooms into the pan, mixing well. Let the mushrooms cook down for about 2-3 minutes until they release their moisture and soften. Once the mushrooms are tender, add the chopped methi leaves and continue to cook for another 3 minutes, allowing the flavors to meld together.
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Combine with Brown Rice: Once both the mushrooms and methi are cooked to perfection, gently fold in the cooked brown rice into the pan. Mix everything thoroughly, ensuring that the rice is well coated with the mushroom and methi mixture. Adjust the salt to taste if necessary.
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Serve and Enjoy: Your Mushroom Methi Brown Rice is now ready to be served! For a delightful meal, pair it with a side of tomato cucumber onion raita and some crispy papad. This combination adds a refreshing touch to the hearty rice dish.
Serving Suggestions
- Accompaniments: Serve with tomato cucumber onion raita and papad for a complete meal.
- Garnish: You can garnish the rice with freshly chopped coriander leaves or a squeeze of lemon for an extra zing.
Enjoy this healthy, flavorful Mushroom Methi Brown Rice recipe as part of your lunch menu or anytime you crave a wholesome vegetarian dish. With the unique flavors of methi and the richness of mushrooms, this recipe is bound to become a favorite in your kitchen!
