Mushroom Dumpling Recipe with Potatoes (Momos)
If you’re craving a delectable, high-protein vegetarian snack that embodies the essence of Asian cuisine, look no further than this delightful Mushroom Dumpling Recipe with Potatoes, commonly known as Momos. These tender, steamed dumplings are filled with a savory blend of mushrooms and mashed potatoes, making them a perfect appetizer or tea-time snack that your guests will adore. The preparation process, while detailed, is straightforward, ensuring a rewarding cooking experience that culminates in delicious results.
Ingredients
| Ingredient | Quantity |
|---|---|
| Button mushrooms, finely chopped | 200 grams |
| Potato (Aloo), boiled and mashed | 1 |
| Onion, finely chopped | 1 |
| Green chili, finely chopped | 1 |
| Ginger, grated | 1 inch |
| Salt | To taste |
| Sunflower oil | 1 teaspoon |
| All-purpose flour (Maida) | 1 cup |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 |
| Protein | 6 grams |
| Carbohydrates | 32 grams |
| Dietary Fiber | 3 grams |
| Fat | 4 grams |
Preparation Time
| Task | Time (Minutes) |
|---|---|
| Preparation | 20 |
| Cooking | 20 |
| Total | 40 |
Servings
| Servings | 4 |
Cuisine
| Type | Asian |
|---|
Course
| Course | Snack |
Diet
| Dietary Preference | High Protein Vegetarian|
Instructions
Step 1: Preparing the Dumpling Dough
To begin making your Mushroom Dumplings, first prepare the dough. In a large mixing bowl, combine 1 cup of all-purpose flour. Gradually add water, a little at a time, while kneading the mixture until it forms a smooth and firm dough. It’s important not to add any salt or oil at this stage. Once the dough is well-kneaded, cover it with a damp cloth and let it rest for approximately 20 minutes to allow the gluten to develop, which will make the dough more pliable for shaping.
Step 2: Making the Filling
While the dough is resting, you can prepare the filling. Heat 1 teaspoon of sunflower oil in a saucepan over medium heat. Add the finely chopped 200 grams of button mushrooms and season with salt to taste. Sauté the mushrooms on high heat until they become tender and all moisture has evaporated. This should take about 5 to 7 minutes. Once cooked, remove the mushrooms from heat and let them cool for a few minutes.
In a large mixing bowl, combine the sautéed mushrooms with the following ingredients:
- 1 boiled and mashed potato
- 1 finely chopped onion
- 1 finely chopped green chili
- 1 inch of grated ginger
- Additional salt, if needed
Mix the ingredients thoroughly until they form a cohesive filling.
Step 3: Shaping the Dumplings
Once the dough has rested and the filling is ready, it’s time to assemble the Momos. Divide the dough into small portions, each about the size of a lemon. Dust your work surface with a little flour to prevent sticking. Roll each portion into a thin circle, making sure it’s not too thick, as this will cause the dumpling to tear during steaming.
In the center of each circle, place a small spoonful of the mushroom filling. Carefully bring the edges of the dough together, pinching and folding them to create a half-moon shape. This technique will give your dumplings a beautiful frilled appearance. As you shape each dumpling, place them on a greased platter and cover them with a damp cloth to keep them from drying out.
Step 4: Steaming the Dumplings
While you’re shaping the dumplings, bring a steamer filled with water to a boil. Lightly grease the steamer pan with a bit of oil to prevent the dumplings from sticking. Once your dumplings are shaped, carefully place them in the greased steamer. Steam the dumplings on high for 5 to 7 minutes, or until they become translucent and shiny, indicating that they are cooked through.
Step 5: Serving
Your Mushroom Dumplings are now ready to be served! These delightful dumplings can be enjoyed hot with a side of Homemade Red Chili Garlic Sauce for dipping. They also pair wonderfully with Chinese Vegetable Dry Manchurian Balls as an appetizer for parties or gatherings.
Conclusion
With their enticing flavors and soft, pillowy texture, these Mushroom Dumplings with Potatoes (Momos) are sure to impress both family and friends alike. Not only are they a joy to make, but they also make a nutritious, high-protein snack suitable for any occasion. Embrace the art of dumpling-making and enjoy the wonderful experience of creating these delightful morsels at home!
Feel free to customize the filling according to your taste preferences, adding ingredients like spinach or tofu for extra nutrition and flavor. Enjoy your culinary adventure with these tasty dumplings!
