Mushroom Paratha Recipe

Mushroom parathas, a delightful North Indian dish, bring together the earthy flavors of button mushrooms and aromatic spices, enveloped in a soft whole wheat dough. These parathas make for a nutritious and hearty breakfast, a satisfying lunch, or a perfect brunch dish. Paired with a spicy mango pickle, they are sure to tantalize your taste buds and leave you craving more.

Ingredients

Here is a detailed table of ingredients you will need for preparing delicious mushroom parathas:

Nutritional Information

Here’s a table that outlines the approximate nutritional information per serving of mushroom paratha (considering four servings):

Preparation Time

Servings

| Servings | 4 |

Cuisine and Course

Instructions

Follow these simple steps to create your mushroom parathas:

1. Make the Dough:

   • In a large mixing bowl, combine the whole wheat flour, sunflower oil, and salt. Gradually add water, a little at a time, mixing until a soft and smooth dough forms.
   • Cover the dough with a damp cloth and let it rest for 30 minutes while you prepare the mushroom filling.

2. Prepare the Mushroom Filling:

   • Heat a wok or kadai over medium heat and add a drizzle of oil.
   • Once the oil is hot, add the cumin seeds and let them crackle.
   • Add the finely chopped onion and sauté until it turns pinkish and translucent.
   • Stir in the chopped green chillies and button mushrooms, seasoning with salt to taste. Stir-fry on high heat until most of the moisture from the mushrooms evaporates.
   • Once the mushrooms have reduced in size and the moisture has evaporated, sprinkle in the garam masala and turmeric powder. Stir for a few more minutes, then remove from heat and let the mixture cool completely.

3. Shape the Parathas:

   • Once the dough has rested, divide it into 5 equal portions.
   • Dust a clean surface with dry flour. Take one portion of dough, flatten it with your fingers, and roll it out into a circle approximately 3 inches in diameter.
   • Place a generous portion of the cooled mushroom filling in the center of the rolled-out dough.
   • Gather the edges of the dough over the filling and pinch to seal. Remove any excess dough that spills out. Gently press the filled dough ball down.
   • Dust the filled dough with some flour and roll it out gently to your desired thickness, ensuring the filling remains intact. Repeat the process with the remaining portions of dough and filling.

4. Cook the Parathas:

   • Preheat a skillet or tava over medium heat.
   • Place a rolled mushroom paratha onto the skillet and cook for about 30 to 45 seconds until you see bubbles forming on the surface.
   • Flip the paratha, and at this stage, add a teaspoon of ghee or oil around the edges. Flip again so the oiled side can cook evenly.
   • Continue to spread a little more ghee on top and press down gently with a spatula. Flip the paratha a few times until both sides are evenly cooked, browned, and crisp.
   • Make sure to cook on medium heat, which allows the parathas to crisp up on the outside while remaining soft on the inside.

5. Serve:

   • Once cooked, transfer the mushroom paratha to a plate. Continue the same process with the remaining dough and filling.
   • Serve the mushroom parathas warm, accompanied by a spicy mango pickle for a delightful breakfast or a satisfying Sunday brunch.

Tips for Perfect Mushroom Parathas

• Resting the Dough: Allowing the dough to rest helps in gluten development, making it easier to roll out and resulting in softer parathas.
• Filling Variations: You can customize the filling with other vegetables like spinach or paneer for added nutrition and flavor.
• Cooking Fat: Using ghee not only enhances the flavor but also gives the parathas a rich, golden-brown color.
• Storage: Cooked parathas can be stored in an airtight container in the refrigerator for up to 2 days. Reheat them on a skillet before serving.

With this Mushroom Paratha recipe, you can create a wholesome and delicious dish that is not only packed with flavors but also provides a comforting meal for your loved ones. Enjoy the wonderful journey of cooking and relish each bite of this delightful North Indian delicacy!