Mushroom Muffins: A Savory Breakfast Delight
Start your day off right with these savory Mushroom Muffins. A delicious combination of mushrooms, zucchini, spinach, and eggs come together in a light, fluffy muffin base, making them the perfect breakfast or brunch dish. These muffins are paired with a creamy frosting made from cream cheese, adding a delightful richness that perfectly complements the vegetables’ flavors. Easy to make and full of wholesome ingredients, this dish is an ideal choice for those looking for something savory and satisfying to kickstart the morning.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Mushrooms, sliced | 3 cups |
| Medium-large zucchini, sliced | 1 |
| Baby spinach leaves | 1 cup |
| Eggs, lightly beaten | 5 |
| Salt and pepper | To taste |
| Cream cheese (broken into little pieces) | 5 ounces |
Preparation & Cooking Instructions:
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Preheat the oven to 375°F (190°C).
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Grease a 12-hole muffin tin, ensuring each well is adequately coated for easy removal of the muffins.
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Combine the mushrooms, zucchini, spinach, eggs, salt, and pepper in a large bowl. Stir the ingredients together until evenly mixed.
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Pour the mixture into the muffin pan, distributing it evenly across all 12 muffin wells.
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Transfer the muffin tin to the oven and bake for 12 to 15 minutes, or until the muffins are golden brown and firm to the touch.
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Make the cream cheese frosting by stirring the cream cheese in a bowl until it loosens and becomes spreadable.
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Once the muffins have cooled, spread the cream cheese frosting generously over each muffin.
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Enjoy your savory Mushroom Muffins warm, or store them in an airtight container for a convenient breakfast on the go!
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 75 kcal |
| Fat | 5g |
| Carbohydrates | 2g |
| Protein | 4g |
Allergen Information:
This recipe contains eggs and dairy (cream cheese). If you have allergies to these ingredients, substitutions can be made. Consider using non-dairy cream cheese alternatives and egg replacers for a vegan-friendly version.
Dietary Preferences:
- Vegetarian: Yes
- Gluten-Free: Yes (ensure all ingredients are certified gluten-free if needed)
- Low-Carb: Yes
- Low-Calorie: Yes
Helpful Tips:
- You can experiment with other vegetables such as bell peppers or onions to add extra flavor and texture to your muffins.
- For an added burst of flavor, try adding herbs like thyme or rosemary to the mix.
- These muffins can also be prepared in advance and stored in the fridge for up to three days, making them a convenient option for busy mornings.
Conclusion:
These Mushroom Muffins are a savory breakfast treat that combines the wholesome goodness of vegetables with the richness of cream cheese. They are easy to prepare, quick to bake, and perfect for those who enjoy a savory start to their day. Whether you’re looking for a light breakfast or a satisfying snack, these muffins fit the bill. Enjoy them fresh out of the oven or with a dollop of cream cheese frosting for that extra indulgence!
