Haricot/Green Bean Mutton Stew Recipe 🥘
Description: This Haricot/Green Bean Mutton Stew is a hearty and comforting dish, perfect for a winter’s night. It’s a delightful blend of tender mutton, flavorful haricot beans, and savory potatoes, simmered in a rich and aromatic broth. With the convenience of canned beans, this recipe is made more accessible without sacrificing any of the deliciousness.
Ingredients:
- 1 can of haricot beans
- 1 onion
- 1 green capsicum (bell pepper)
- 1 lb (500-600g) mutton or lamb, diced
- 1 tbsp flour
- 600ml beef or vegetable stock
- 600g potatoes
- 3 tbsp cooking oil
- Seasonings (salt, pepper, herbs) to taste
Nutritional Information (per serving):
- Calories: 847.4
- Fat: 35.4g
- Saturated Fat: 13.3g
- Cholesterol: 160mg
- Sodium: 140.4mg
- Carbohydrates: 74.5g
- Fiber: 12.7g
- Sugar: 5.5g
- Protein: 57.7g
Preparation Time: 30 minutes
Cooking Time: 2 hours 30 minutes
Total Time: 3 hours
Instructions:
| Step | Description |
|---|---|
| 1 | Prepare Ingredients: Start by dicing the onion and green capsicum. Drain the haricot beans from the can and rinse them under cold water. Cut the mutton into bite-sized pieces if it’s not already diced. Peel and slice the potatoes into rounds. |
| 2 | Sauté Onion, Capsicum, and Mutton: In a large saucepan, heat the cooking oil over medium heat. Add the diced onion, green capsicum, and mutton. Sauté until the mutton is browned and the vegetables are softened. |
| 3 | Add Flour: Sprinkle the flour over the meat and vegetables. Stir well to coat everything evenly. Cook for about 5 minutes, stirring constantly, to cook off the raw taste of the flour. |
| 4 | Pour in Stock: Gradually pour in the beef or vegetable stock, stirring continuously to prevent lumps from forming. Bring the mixture to a gentle boil, stirring well until it thickens slightly. |
| 5 | Incorporate Beans and Seasonings: Add the drained haricot beans to the stew along with your desired seasonings. Stir to combine everything thoroughly. |
| 6 | Simmer: Cover the saucepan with a lid and reduce the heat to low. Let the stew simmer gently for approximately 2 hours, allowing the flavors to meld together and the mutton to become tender. |
| 7 | Add Potatoes: After the stew has simmered for 2 hours, arrange the sliced potatoes in a single layer on top of the stew. Season the potatoes with salt, pepper, and any additional herbs if desired. |
| 8 | Continue Simmering: Cover the saucepan once again and let the stew simmer for an additional 25 minutes, or until the potatoes are cooked through and tender. |
| 9 | Serve: To serve, gently lift out the cooked potatoes and place them on individual plates. Spoon the flavorful mutton stew over the top of the potatoes, allowing the delicious broth to soak into them. Serve hot and enjoy! |
This Haricot/Green Bean Mutton Stew is a complete meal in itself, offering a balance of protein, carbohydrates, and fiber to keep you satisfied and warm on chilly evenings. The tender mutton combined with the creamy potatoes and flavorful beans creates a truly satisfying dish that will surely become a favorite in your recipe collection. Whether you’re cooking for a weeknight dinner or entertaining guests, this stew is sure to impress with its rich taste and comforting aroma.
