Nasi Goreng Tongkol: A Flavorful Tuna Fried Rice Recipe
Nasi goreng tongkol, or tuna fried rice, is a beloved Indonesian dish that combines the rich flavors of seasoned rice with the tender, flaky goodness of tuna. This recipe is not only easy to make but also allows you to savor a taste of Indonesia right in your kitchen. Let’s embark on a culinary adventure to create this delightful dish, perfect for a quick lunch or a satisfying dinner.
Ingredients
| Ingredient | Quantity |
|---|---|
| White rice | 1 plate (approximately 2 cups, cooked) |
| Tuna (fresh or canned) | 1 piece, cut into small pieces |
| Egg | 1 large |
| Fish cake (otak-otak) | 2 pieces, sliced |
| Seasoning | |
| Red onion | 3, thinly sliced |
| Garlic | 1, minced |
| Salt | To taste |
| Pepper | To taste |
| Sweet soy sauce | To taste |
Instructions
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Preparation of Ingredients: Start by slicing the fish cake (otak-otak) and cutting the tuna into small pieces. If you’re using fresh tuna, ensure it is deboned and cleaned thoroughly. Set these aside.
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Frying the Tuna and Fish Cake: In a hot pan over medium heat, add a small amount of oil and fry the tuna pieces along with the sliced fish cake. Cook them until they are lightly golden and crispy, then remove them from the pan and let them drain on paper towels to absorb any excess oil.
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Cooking the Aromatics: In the same pan, add a bit more oil if necessary and toss in the sliced red onion and minced garlic. Sauté until they become fragrant and the onions are translucent, creating a beautiful aromatic base for your fried rice.
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Adding the Rice: Once the onions and garlic are fragrant, add the cooked white rice to the pan. Break up any clumps of rice with your spatula and mix it well with the aromatics. Season the rice with salt and pepper to taste.
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Incorporating the Egg and Tuna: Push the rice mixture to one side of the pan, and crack the egg into the empty side. Scramble the egg until it is fully cooked, then combine it with the rice. Next, add the fried tuna and fish cake back into the pan. Drizzle in sweet soy sauce to taste, and stir everything together, ensuring that the flavors meld beautifully.
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Serving Suggestions: Your nasi goreng tongkol is now ready to be served! Dish it out onto plates and consider garnishing it with additional slices of fish cake or fresh herbs for a vibrant presentation. Enjoy this delicious Indonesian classic as a satisfying main course or as part of a larger feast.
Nutritional Information
| Nutritional Component | Amount per Serving |
|---|---|
| Calories | Approx. 450 kcal |
| Protein | 30 g |
| Carbohydrates | 60 g |
| Fats | 15 g |
| Fiber | 2 g |
| Sodium | 500 mg |
Nasi goreng tongkol is a simple yet satisfying dish that showcases the essence of Indonesian cuisine with its fragrant spices and delicious textures. This recipe is versatile, allowing for variations with other ingredients based on your preference or what you have on hand. Enjoy creating this flavorful meal and sharing it with family and friends!
