Chicken Bhutuwa Recipe: A Taste of Nepal
Description
Discover the delightful flavors of Chicken Bhutuwa, a traditional Nepalese dish that brings together tender chicken, aromatic spices, and vibrant vegetables. This recipe, perfect for sharing, captures the essence of Nepalese cuisine and will surely impress your family and friends. Ideal for a quick weeknight dinner, this dish can be prepared in under an hour, allowing you to savor a delicious meal without spending all day in the kitchen.
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken | 2 lbs |
| Onion | 1 large |
| Garlic Cloves | 5 cloves |
| Gingerroot | 1-inch piece |
| Red Chilies | 2 whole |
| Turmeric | 1 tsp |
| Asafoetida Powder | 1/8 tsp |
| Cumin Powder | 1 tsp |
| Curry Powder | 1 tsp |
| Green Onion | 2 stalks |
| Green Peas | 1 cup |
| Lemon Juice | 1 tbsp |
| Broth | 4 cups |
| Water | 1 cup |
| Oil | 4 tbsp |
| Salt & Pepper | To taste |
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 1011.9 kcal |
| Total Fat | 70.5 g |
| Saturated Fat | 15.8 g |
| Cholesterol | 207.4 mg |
| Sodium | 898.7 mg |
| Total Carbohydrates | 36 g |
| Dietary Fiber | 8.3 g |
| Sugars | 14.5 g |
| Protein | 60.1 g |
Instructions
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Marinate the Chicken: Begin by taking a large bowl and combining two tablespoons of oil, one tablespoon of lemon juice, half a teaspoon of turmeric, along with salt and pepper. Mix these ingredients into a smooth paste. Once well combined, add the chicken pieces, ensuring they are thoroughly coated in the marinade. Cover the bowl and allow the chicken to marinate for about 30 minutes. This step is crucial as it infuses the chicken with flavor.
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Prepare the Spice Paste: While the chicken is marinating, prepare the spice paste. In a food processor, blend the chopped onion, garlic cloves, ginger, and fresh red chilies along with cumin powder, curry powder, asafoetida powder, and an additional pinch of turmeric. Blend until you achieve a smooth paste, ensuring all ingredients are well incorporated.
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Heat the Oil: After the marination period, drain the marinade from the chicken and pat the pieces dry with paper towels. In a non-stick pan, heat two tablespoons of oil over medium-high heat. Once the oil is hot, add the dried red chilies and fry them until they darken slightly, releasing their aroma into the oil.
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Cook the Spice Paste: Next, add the prepared spice paste to the pan. Fry this mixture for a few minutes, stirring frequently, until you notice the oil beginning to separate from the spices. This is an indication that the spices have cooked properly and their flavors have intensified.
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Add the Chicken: Transfer the marinated chicken pieces into the pan, seasoning with additional salt and pepper to taste. Stir well to ensure the chicken is evenly coated in the spiced oil. Cook the chicken on high heat, stirring frequently until the pieces begin to brown nicely.
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Simmer the Chicken: After achieving a good sear on the chicken, reduce the heat to medium. Continue to stir-fry the chicken, allowing it to cook through until tender. Keep an eye on the pan; if it starts to burn, you can add some broth or water to moisten it. This will help keep the chicken juicy and prevent any burning.
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Incorporate Vegetables: Once the chicken is nearly cooked through, add the green peas and chopped green onions to the pan. Stir everything together and allow it to cook for an additional two minutes. This will help the vegetables retain their color and crunch.
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Adjust Seasoning: Taste the dish and adjust the seasoning with salt and pepper as needed. If there’s excess oil, feel free to drain some of it off, but ensure you keep enough to retain moisture in the dish.
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Serve: Once everything is cooked to perfection, serve the Chicken Bhutuwa hot, paired with stir-fried vegetables and either rice or roti (a type of flatbread). Enjoy this delicious meal with your loved ones, savoring the rich flavors and comforting warmth of this Nepalese classic.
Conclusion
With its vibrant colors and rich flavors, Chicken Bhutuwa is more than just a meal; it’s an experience that transports you to the heart of Nepal. Easy to make and full of nutritional goodness, this dish is sure to become a favorite in your home. Try this recipe from lovewithrecipes.com, and share the love with family and friends!
