Nigerian Peanut Soup 🥜🍲
Overview
Make and share this delectable Nigerian Peanut Soup recipe, a delightful blend of flavors from lovewithrecipes.com. This recipe is perfect for those seeking a taste of Nigerian cuisine with a touch of African warmth. Bursting with the nutty goodness of roasted peanuts and the rich, savory essence of beef broth, it’s a comforting bowl that’ll transport you to culinary bliss in just 25 minutes!
- Cook Time: 20 minutes
- Prep Time: 5 minutes
- Total Time: 25 minutes
- Serves: 4
Ingredients
| Quantity | Ingredient |
|---|---|
| 3 cups | Beef broth |
| 1 cup | Roasted peanuts |
| 2-3 tsp | Dried red pepper flakes |
| 1 | Green bell pepper |
| 1 | Onion |
Instructions
Step 1: Prepare the Peanut Paste
- Heat the Beef Broth: Start by heating the beef broth in a saucepan until it reaches a gentle simmer.
- Make the Peanut Paste: In a small bowl, combine the roasted peanuts with ½ cup of the warm broth. Stir vigorously until the peanuts break down and a smooth paste forms.
Step 2: Infuse Flavors
- Add to the Broth: Stir the peanut paste into the simmering beef broth, ensuring it blends well.
- Introduce Spiciness: Toss in the dried red pepper flakes for a hint of heat and depth of flavor.
- Include Vegetables: Chop the green bell pepper and onion finely, then add them to the bubbling mixture.
Step 3: Simmer to Perfection
- Bring to a Boil: Increase the heat to bring the soup to a gentle boil.
- Let it Simmer: Reduce the heat to low and let the soup simmer gently for 15-20 minutes. Stir occasionally to prevent sticking and ensure even cooking.
- Thicken to Perfection: As the soup simmers, it will gradually thicken, developing a rich, creamy texture.
- Adjust Seasoning: Taste the soup and adjust the seasoning according to your preference. You can add more pepper flakes for extra heat or a pinch of salt if needed.
Step 4: Serve and Enjoy!
- Ready to Serve: Once the soup reaches your desired consistency, it’s ready to serve.
- Garnish and Enjoy: Ladle the piping hot Nigerian Peanut Soup into bowls. Garnish with a sprinkle of chopped peanuts or a few fresh cilantro leaves for a pop of color and freshness.
- Pairing Suggestions: This soup pairs wonderfully with a side of warm, crusty bread or fluffy white rice. The combination of textures and flavors is simply divine!
Nutritional Information (Per Serving)
- Calories: 707.1
- Total Fat: 57.5g
- Saturated Fat: 7.8g
- Cholesterol: 1.1mg
- Sodium: 1783.9mg
- Total Carbohydrates: 30g
- Dietary Fiber: 10.3g
- Sugar: 7.3g
- Protein: 30.4g
Recipe Notes
- Customize the Heat: Adjust the amount of dried red pepper flakes to suit your spice tolerance. For a milder version, use less; for a fiery kick, add more!
- Texture Variation: If you prefer a chunkier soup, blend the peanuts only partially, leaving some texture in the paste.
- Vegetarian Option: Swap the beef broth for vegetable broth and omit the meat for a delightful vegetarian version of this soup.
- Storage: Store any leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of broth to thin it out if needed.
Pro Tips:
- For a richer flavor, toast the peanuts before blending them into a paste. This step enhances their nuttiness and adds a delightful aroma to the soup.
- If you don’t have roasted peanuts on hand, you can roast raw peanuts in a dry skillet over medium heat until golden brown before using.
- To make this soup even heartier, consider adding cooked chicken or shrimp during the simmering stage.
This Nigerian Peanut Soup recipe is a true celebration of flavors, blending the earthy nuttiness of peanuts with the warmth of African spices. Whether enjoyed as a comforting meal on a chilly evening or served as an impressive starter at your next brunch gathering, it’s sure to be a crowd-pleaser! So, gather your ingredients, let the aromas fill your kitchen, and savor every spoonful of this delicious creation. 🥜✨
