North Indian Style Mushroom Matar Masala Recipe
Experience the rich flavors of North India with this delightful Mushroom Matar Masala recipe, a perfect blend of tender mushrooms and vibrant green peas simmered in a spicy and aromatic gravy. This dish makes for a hearty meal, ideal for lunch or dinner, and is best enjoyed with warm Dal Makhani and Pudina Lahsun Lachha Paratha. Let’s dive into the ingredients and the step-by-step process to create this delightful dish that celebrates the essence of North Indian cuisine.
Ingredients
| Ingredient | Quantity |
|---|---|
| Button mushrooms (chopped) | 1 cup |
| Green peas (Matar, boiled) | 1 cup |
| Sunflower oil | As required |
| Cumin seeds (Jeera) | 1/2 teaspoon |
| Mustard seeds | 1/2 teaspoon |
| Asafoetida (hing) | A pinch |
| Onion (chopped) | 1 medium |
| Onion (paste) | 1 medium |
| Tomato (paste) | 1 medium |
| Ginger garlic paste | 1 tablespoon |
| Green chili (chopped) | 1 |
| Red chili powder | 1/2 teaspoon |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Coriander powder (Dhania) | 1 teaspoon |
| Garam masala powder | 1/4 teaspoon |
| Water | As required |
| Coriander leaves (chopped) | 2 sprigs |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 |
| Protein | 8 g |
| Carbohydrates | 22 g |
| Dietary Fiber | 5 g |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 50 mg |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Servings
- Servings: 2
Course
- Cuisine: North Indian
- Diet: High Protein Vegetarian
- Course: Lunch/Dinner
Instructions
Step 1: Sauté the Spices
To begin making the North Indian Style Mushroom Matar Masala, heat a generous amount of sunflower oil in a heavy-bottomed pan over medium heat. Once the oil is hot, add the cumin seeds, mustard seeds, and a pinch of asafoetida. Sauté until the spices begin to splutter and release their aromatic essence.
Step 2: Cook the Onions
Add the chopped onions to the pan and sauté them for about a minute or two until they turn translucent and slightly golden. Next, incorporate the ginger garlic paste, allowing it to cook for 3 minutes, stirring occasionally to prevent sticking.
Step 3: Add Onion and Green Chili
Once the ginger garlic paste is fragrant, mix in the onion paste along with the chopped green chilies. Cook this mixture for another 2 minutes, allowing the flavors to meld beautifully.
Step 4: Incorporate the Tomato Puree and Spices
After 2 minutes, add the tomato puree along with the red chili powder, turmeric powder, coriander powder, and garam masala powder. Stir well and let the masala cook for about 5 to 7 minutes, allowing the oil to separate from the mixture, which indicates that it is cooked through.
Step 5: Stir-Fry the Mushrooms and Boil the Peas
Meanwhile, in a separate pan, heat a little oil and stir-fry the chopped mushrooms for about 2 to 3 minutes until they are tender. In the same pot, boil the green peas until they are soft and cooked through.
Step 6: Combine Everything
Once the masala is ready, add the stir-fried mushrooms and boiled green peas into the gravy. Pour in a little water to adjust the consistency as desired. Let the entire mixture cook together for another 10 minutes, allowing all the flavors to integrate harmoniously.
Step 7: Final Touch
After cooking, remove the pan from heat and sprinkle the chopped coriander leaves over the dish. This fresh herb adds a burst of flavor and color to your Mushroom Matar Masala.
Step 8: Serve and Enjoy
Serve the North Indian Style Mushroom Matar Masala hot, alongside Dal Makhani and Pudina Lahsun Lachha Paratha for a complete meal that captures the warmth and hospitality of North Indian cuisine. Enjoy the medley of flavors and the wholesome goodness of this delightful dish!
This North Indian Style Mushroom Matar Masala is not only a feast for the taste buds but also a vibrant addition to your culinary repertoire. Perfect for any occasion, it’s sure to impress family and friends alike. Enjoy your cooking adventure!
