Nut and Veggie Burgers Recipe
Description:
Indulge in the delightful and addictive flavors of these Nut and Veggie Burgers, inspired by a beloved local drive-in. Using leftover carrot pulp from juicing, this recipe captures that unique taste with a blend of nuts and veggies that will surprise and satisfy. Don’t be daunted by the ingredient list; this burger comes together quickly and freezes beautifully uncooked, making it an excellent choice for meal prep. Enjoy the deliciousness of these veggie burgers, perfect for any occasion.
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 6
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 cup | walnuts |
| 1 cup | raw cashews |
| 1 cup | sunflower seeds |
| 1 cup | celery, chopped |
| 1 cup | carrot pulp |
| 1 cup | onion, chopped |
| 2-3 | garlic cloves, minced |
| 1 cup | fresh parsley, chopped |
| 1 teaspoon | sage, dried |
| 2-3 | eggs |
| 1 ½ teaspoons | mustard powder |
| ½ teaspoon | curry powder |
| ¼ teaspoon | poultry seasoning |
| ¼ teaspoon | ground cumin |
| 1 teaspoon | mild chili powder |
| 2 tablespoons | olive oil |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 670.5 kcal |
| Total Fat | 56.1 g |
| Saturated Fat | 6.9 g |
| Cholesterol | 62 mg |
| Sodium | 411.8 mg |
| Carbohydrates | 34.2 g |
| Dietary Fiber | 14 g |
| Sugars | 7.2 g |
| Protein | 21.4 g |
Instructions
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Prepare the Nut Mixture: In the bowl of a food processor, combine the walnuts, raw cashews, sunflower seeds, celery, carrot pulp, onion, garlic, parsley, and sage. Pulse the mixture until it reaches a medium-fine consistency, being careful not to over-process into nut butter; you want a texture that provides a satisfying chew.
-
Combine Ingredients: Transfer the nut mixture into a mixing bowl. Add the eggs, mustard powder, curry powder, poultry seasoning, cumin, and mild chili powder. Stir thoroughly until all ingredients are well combined and evenly mixed.
-
Form the Patties: Shape the mixture into 12 small patties or 6 large ones, depending on your preference.
-
Cook the Patties: In a skillet over medium heat, add the olive oil. Once hot, carefully place the patties in the skillet. Cook for about 5 minutes on each side, or until they are golden brown and cooked through.
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Serve: Enjoy your Nut and Veggie Burgers as is, or serve them on buns with your favorite toppings, such as lettuce, tomato, or avocado.
This delightful recipe showcases how simple ingredients can come together to create a healthy, flavorful option for any meal. Whether you’re hosting a barbecue or enjoying a quiet dinner at home, these burgers are sure to impress!
