Meatless Loaf Recipe
Welcome to Love with Recipes! Today, we’re excited to share a delicious and nutritious Meatless Loaf recipe that’s perfect for any occasion. Whether you’re a vegetarian looking for a hearty main dish or simply want to explore meatless options, this recipe is sure to impress. Let’s dive into the details of how to make this savory delight.
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Serves: 6
Ingredients:
- 1 cup cooked brown rice
- 1 egg, beaten
- 2 onions, finely chopped
- 1 tsp salt (adjust to taste)
- 2/3 cup peanuts, chopped
- 1 cup cottage cheese
- 2 tbsp olive oil
- 1/2 tsp pepper (adjust to taste)
Instructions:
-
Preheat your oven to 350°F (175°C). Grease a loaf pan lightly with olive oil or non-stick spray.
-
Combine Ingredients: In a large mixing bowl, combine the cooked brown rice, beaten egg, finely chopped onions, salt, chopped peanuts, cottage cheese, olive oil, and pepper. Mix well until all ingredients are evenly distributed.
-
Form the Loaf: Transfer the mixture into the greased loaf pan, pressing it down gently and smoothing the top with a spatula or the back of a spoon to create an even surface.
-
Bake: Place the loaf pan in the preheated oven and bake for about 30 minutes, or until the top is golden brown and the loaf is set.
-
Serve: Once baked, remove from the oven and let it cool in the pan for a few minutes. Then, carefully transfer the meatless loaf to a cutting board. Slice and serve warm.
Nutritional Information (per serving):
- Calories: 438.3
- Total Fat: 32.7g
- Saturated Fat: 6.3g
- Cholesterol: 45.8mg
- Sodium: 692.1mg
- Total Carbohydrates: 17.9g
- Dietary Fiber: 4.8g
- Sugars: 2.3g
- Protein: 23.1g
Recipe Notes:
- Cooked Brown Rice: Ensure the brown rice is cooked and cooled slightly before mixing with other ingredients.
- Onions: You can adjust the amount of onions based on your preference for onion flavor.
- Peanuts: Chopped peanuts add a crunchy texture and nutty flavor to the loaf. Feel free to substitute with other nuts or omit if there are allergies.
- Cottage Cheese: Adds creaminess and protein to the loaf. You can use low-fat or full-fat cottage cheese depending on your dietary preferences.
- Baking Time: Oven temperatures may vary, so keep an eye on the loaf towards the end of baking time to ensure it doesn’t overcook.
Serving Suggestions:
This Meatless Loaf pairs well with a variety of sides such as steamed vegetables, a fresh salad, or mashed potatoes. You can also serve it with a drizzle of gravy or your favorite sauce for added flavor. It’s a versatile dish that can be enjoyed hot or cold, making it perfect for leftovers or meal prep.
Conclusion:
We hope you enjoy making and sharing this Meatless Loaf recipe from Love with Recipes! It’s a wholesome dish packed with flavor and nutrients, suitable for vegetarians and anyone looking to incorporate more meatless meals into their diet. Feel free to customize the recipe with your favorite herbs, spices, or additional vegetables to suit your taste preferences. Happy cooking!
For more culinary inspiration and delicious recipes, visit Love with Recipes at lovewithrecipes.com. Join our foodie community and explore a world of delightful creations for every mealtime occasion. Cooking is love made visible—so let’s savor every bite together!
