Savory Oatmeal Bowl with Sautéed Carrot and Green Beans
Perfect for a hearty breakfast or a satisfying snack, this Savory Oatmeal Bowl with Sautéed Carrot and Green Beans offers a nutritious twist to your traditional oatmeal. Loaded with vegetables and seasoned with aromatic spices, it’s a delightful combination of flavors and textures. Whether you’re looking for a savory start to your day or a filling evening treat, this bowl is sure to keep you energized and satisfied.
Ingredients
| Ingredient | Quantity |
|---|---|
| Rolled Oats or Instant Oats | 40 grams |
| Water | 1 1/2 cups (approximately 360 ml) |
| For the Topping | |
| Green Beans (French Beans), sliced diagonally | 50 grams |
| Carrot (Gajjar), sliced diagonally | 1 |
| Ginger, chopped | 1 inch |
| Cloves (Laung), garlic | 4 |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Red Chilli Powder | 1 teaspoon |
| Black Pepper Powder | 1 teaspoon |
| Coriander Powder (Dhania) | 1 teaspoon |
| Salt | To taste |
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 280 kcal (approx.) |
| Protein | 7.5 g |
| Fat | 4 g |
| Carbohydrates | 50 g |
| Fiber | 6 g |
| Iron | 2 mg |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Instructions
-
Sauté the Vegetables:
Heat a flat skillet over medium heat and add a small amount of oil. Once the oil is hot, crackle the cumin seeds, releasing their earthy aroma.
Add the chopped green beans and carrot slices, and sauté them for about 3–4 minutes.
Sprinkle in a pinch of salt to help soften the vegetables quickly. Stir occasionally, ensuring even cooking.
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-
Add the Spices:
After the vegetables have started to soften, add the ginger, garlic, cloves, red chili powder, black pepper powder, and coriander powder to the skillet. Continue to sauté for an additional 4–5 minutes, allowing the spices to infuse the vegetables and creating a rich, aromatic flavor. Set aside. -
Prepare the Oats:
In a separate saucepan, add the rolled oats and water. Stir continuously with a whisk to ensure the mixture does not form lumps. Keep stirring until the oats thicken and become creamy, which should take about 5 minutes. -
Assemble the Bowl:
Take a wide bowl and spoon the prepared savory oatmeal into it. Top the oatmeal with the sautéed vegetables and spices mixture. -
Serve:
Serve the Savory Oatmeal Bowl with Sautéed Carrot and Green Beans as a nourishing breakfast or a satisfying snack. For a complete meal, pair it with a refreshing cup of Plum Ginger Juice for a well-rounded experience.
Tips
- Feel free to adjust the spice levels according to your preference. If you like it spicier, you can add extra chili powder or a pinch of chili flakes.
- You can use any vegetables you have on hand for the topping, such as bell peppers, zucchini, or spinach, to customize the flavor.
- For a richer texture, consider adding a tablespoon of butter or ghee to the oats while cooking.
Why You’ll Love This Recipe
This Savory Oatmeal Bowl with Sautéed Carrot and Green Beans is not only delicious but also a great way to include more vegetables into your breakfast. The combination of fiber-rich oats and nutrient-dense vegetables ensures a filling and energizing meal. Plus, the spices bring out a warm, comforting flavor that makes it anything but boring. It’s a unique twist on traditional oatmeal, offering a savory, satisfying alternative to the usual sweet bowls. Whether you’re a fan of savory breakfasts or looking for something new, this dish is sure to become a favorite!
Enjoy your Savory Oatmeal Bowl with Sautéed Carrot and Green Beans as a delightful start to your day or a wholesome snack anytime!
