Odisha Style Aloo Bharta Recipe – Aloo Mash Sabzi
Dive into the delightful flavors of Odisha with this simple yet delectable Aloo Bharta, a mashed potato side dish that’s a staple in many Oriya households. Perfectly spiced and beautifully textured, this dish is an ideal accompaniment to Indian breads like puri or sagu. With its comforting ingredients and straightforward preparation, this recipe is perfect for both novice cooks and seasoned chefs looking to bring a taste of Odisha into their kitchens.
Ingredients
| Ingredient | Quantity |
|---|---|
| Potatoes (Aloo) | 4, peeled |
| Mustard seeds | 1 teaspoon |
| Curry leaves | 1 sprig |
| Dry red chillies | 3, seeds removed and torn |
| Onion | 1, chopped |
| Green chilli | 1, chopped |
| Salt | To taste |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 150 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 180 mg |
| Total Carbohydrate | 25 g |
| Dietary Fiber | 3 g |
| Sugars | 1 g |
| Protein | 3 g |
Preparation Time
| Time Component | Duration |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 30 minutes |
| Total Time | 40 minutes |
Instructions
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Cook the Potatoes: Begin by pressure cooking the peeled potatoes in water with a pinch of salt. Cook for about 4 whistles or until the potatoes are tender. Once done, allow the pressure to release naturally.
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Mash the Potatoes: Once the pressure has released, transfer the potatoes to a mixing bowl and mash them using a potato masher until they reach your desired consistency—smooth or slightly chunky, depending on your preference.
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Prepare the Tempering: In a kadai (wok) or frying pan, heat a few tablespoons of oil over medium heat. Once the oil is hot, add the mustard seeds. Allow them to splutter, which should take just a few seconds.
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Sauté the Aromatics: Add the chopped onion to the kadai and sauté until they become translucent and slightly golden. This should take about 3-4 minutes. Then, toss in the torn dry red chillies and the chopped green chilli. Stir for an additional 30 seconds to release their flavors.
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Combine and Serve: Add the mashed potatoes to the kadai, sprinkle salt to taste, and mix everything thoroughly to combine the flavors. Stir well for about a minute, ensuring the mashed potatoes are heated through.
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Final Touch: Once everything is well mixed and heated, switch off the heat. Your delicious Aloo Bharta is now ready to serve!
Serving Suggestions
Serve the Odisha Style Aloo Bharta hot, ideally accompanied by Puri (puffed fried Indian bread) and Sagu for a fulfilling breakfast or side dish. This dish not only complements the breads but also enhances the overall meal with its unique taste and texture, bringing a piece of Odisha to your dining table.
Enjoy this delightful recipe that encapsulates the rich culinary heritage of Odisha and make your breakfast or meal a truly special occasion!
