Dikyet Bamya Recipe
Description: Make and share this Dikyet Bamya recipe, a delicious Egyptian/African dish featuring tender okra and savory minced beef, brought to you by lovewithrecipes.com. This hearty dish is perfect for lunch or as a satisfying snack, offering a blend of flavors and textures that will tantalize your taste buds. It’s not just delicious, but also low in cholesterol and packed with healthy nutrients, making it a wholesome choice for any occasion. With its quick stove-top preparation, you can enjoy this flavorful meal in less than 60 minutes!
Nutritional Information:
- Calories: 194.5 per serving
- Fat Content: 9.9g
- Saturated Fat Content: 3.8g
- Cholesterol Content: 44.1mg
- Sodium Content: 240.3mg
- Carbohydrate Content: 12.8g
- Fiber Content: 4.5g
- Sugar Content: 4g
- Protein Content: 15.3g
Servings: 7
Ingredients:
- 2 cups okra
- 1 lb minced beef
- 5 cloves garlic
- 2 cups tomato juice
- Salt to taste
Instructions:
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 5 minutes | 45 minutes | 50 minutes |
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Preparation:
- Lightly fry the okra in a pan to remove excess moisture and enhance its flavor.
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Prepare the Minced Beef:
- Crush the garlic cloves with salt to form a paste, then add it to the savory minced beef, mixing well to incorporate the flavors.
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Layering the Dish:
- Neatly arrange 1-2 layers of the fried okra at the bottom of a large stewing pot.
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Adding the Minced Beef:
- Cover the layer of okra with the seasoned minced beef, spreading it evenly across the pot.
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Adding Another Layer of Okra:
- Create another layer of okra on top of the minced beef, ensuring even distribution.
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Pouring Tomato Juice:
- Pour the seasoned tomato juice over the layered okra and minced beef, ensuring that the ingredients are evenly coated.
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Cooking:
- Place the stewing pot over very low heat and allow the dish to cook slowly, allowing the flavors to meld together and the tomato juice to be absorbed by the ingredients. This process may take some time, so be patient and stir occasionally to prevent sticking.
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Finishing Touches:
- Once the tomato juice has been absorbed and the ingredients are tender, carefully turn the Dikyet Bamya onto a serving dish, ensuring that the layers remain intact.
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Serving:
- Serve the Dikyet Bamya hot, accompanied by your favorite side dishes or bread for a complete meal. Enjoy the flavorful blend of tender okra and savory minced beef, complemented by the rich tomato sauce.
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Enjoy!:
- Share this delicious Dikyet Bamya recipe with your friends and family, spreading the joy of flavorful Egyptian/African cuisine. Whether enjoyed as a satisfying lunch or a hearty snack, this dish is sure to delight everyone at the table!
Keywords:
Vegetable, Meat, Egyptian, African, Low Cholesterol, Healthy, < 60 Mins, Stove Top, Easy
Notes:
- For added flavor, you can incorporate additional spices and herbs according to your taste preferences. Consider adding cumin, paprika, or coriander for a touch of exotic flavor.
- This recipe can be easily customized to suit vegetarian or vegan diets by substituting the minced beef with plant-based alternatives such as lentils or chickpeas.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat before serving for a quick and convenient meal option.
- Feel free to adjust the quantities of ingredients according to your personal preferences and the number of servings required.
