Stewed Okra Recipe 🍲
Description:
Indulge in the delightful flavors of this homemade Stewed Okra recipe from lovewithrecipes.com. It’s a wholesome dish that’s perfect for any occasion, from busy weeknights to leisurely dinners with loved ones. Packed with nutrients and bursting with flavor, this dish is sure to become a favorite in your household.
- Category: Vegetable
- Keywords: Low Cholesterol, Healthy, Weeknight, Stove Top, < 4 Hours
- Servings: 6
- Calories per Serving: 85.4
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 10 minutes
Ingredients:
- 50 pods of okra
- 1/4 cup lean ham, diced
- 1 can (about 14 ounces) stewed tomatoes
- 1 tablespoon butter
- 1 tablespoon flour
- Salt and pepper to taste
- 1 tablespoon chopped parsley (for garnish)
Instructions:
| Step | Description |
|---|---|
| 1 | Prepare the Okra: Wash the okra pods thoroughly and cut off both ends. |
| 2 | Combine Ingredients: In a medium saucepan, combine the washed okra pods, diced lean ham, and the can of stewed tomatoes. Season with salt and pepper to taste. |
| 3 | Simmer: Cover the saucepan and simmer the mixture over medium heat for approximately 40 minutes, or until the okra is tender. Stir occasionally to prevent sticking. |
| 4 | Prepare the Thickening Agent: In a separate bowl, blend together the butter and flour to form a smooth paste. |
| 5 | Thicken the Mixture: Add the butter-flour mixture to the simmering okra, ham, and tomato mixture in the saucepan. Cook slowly, stirring constantly, until the mixture thickens to your desired consistency. This usually takes a few minutes. |
| 6 | Serve: Once the stewed okra has reached the desired thickness, transfer it to a heated serving dish. |
| 7 | Garnish: Sprinkle the chopped parsley over the stewed okra for a fresh burst of flavor and vibrant color. |
| 8 | Enjoy: Serve the Stewed Okra hot as a delicious side dish or over cooked rice for a hearty meal. Enjoy the wholesome flavors and nourishing goodness of this homemade recipe! |
Nutritional Information (Per Serving):
- Calories: 85.4
- Fat Content: 1.9g
- Saturated Fat Content: 0.8g
- Cholesterol Content: 7.3mg
- Sodium Content: 518mg
- Carbohydrate Content: 11.9g
- Fiber Content: 3.9g
- Sugar Content: 4.4g
- Protein Content: 7.2g
Tips:
- For a vegetarian version, omit the lean ham or substitute it with your favorite plant-based protein.
- Adjust the seasoning according to your taste preferences. You can add garlic powder, onion powder, or your favorite herbs and spices for extra flavor.
- Serve the Stewed Okra with a squeeze of fresh lemon juice for a citrusy twist.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.
Conclusion:
This Stewed Okra recipe is a fantastic way to enjoy the goodness of fresh okra in a hearty and flavorful dish. Whether you’re cooking for a quick weeknight dinner or hosting a gathering with friends and family, this recipe is sure to impress. Give it a try and savor the wholesome flavors of homemade comfort food at its best! 🌿🍅
