Chicken Thighs with Olives and Basil Recipe ππΏ
Overview:
Indulge in the succulent flavors of tender chicken thighs infused with the rich essence of olives and the aromatic touch of basil in this delightful recipe. Perfect for a cozy dinner or a special gathering, this dish is both satisfying and easy to prepare.
- Name: Chicken Thighs with Olives and Basil
- Cook Time: 35 minutes
- Prep Time: 15 minutes
- Total Time: 50 minutes
- Category: Chicken
- Keywords: Poultry, Meat, Very Low Carbs, Savory, < 60 Mins, Stove Top
- Calories: 513.8 per serving
- Servings: Yield varies
Ingredients:
- 1 tablespoon olive oil
- 8 chicken thighs
- 1 teaspoon salt
- Freshly ground black pepper, to taste
- 1 onion, finely chopped
- 4 cloves garlic, minced
- 2 sprigs fresh rosemary
- 1/2 teaspoon dried rosemary
- 1/2 cup dry white wine
- 1 cup low sodium chicken broth
- 1 cup diced tomatoes
- 12 black olives, pitted
- 1/3 cup fresh basil leaves, torn
Instructions:
| Step | Description |
|---|---|
| 1 | Season the chicken thighs with half of the salt and a generous amount of freshly ground black pepper. |
| 2 | In a large, heavy-based frying pan, heat the olive oil over moderate-high heat. |
| 3 | Brown the chicken thighs on both sides until golden brown, approximately 8 minutes in total. Remove the chicken from the pan and set aside. |
| 4 | Reduce the heat to medium and add the chopped onion and minced garlic to the pan. Cook for about 5 minutes, stirring occasionally, until the onion becomes translucent and starts to soften. |
| 5 | Add the fresh rosemary sprigs and dried rosemary to the pan, followed by the dry white wine. Bring the mixture to a simmer, scraping any browned bits from the bottom of the pan with a wooden spoon. |
| 6 | Allow the wine to boil for 1-2 minutes, or until it has reduced by half, intensifying the flavors. |
| 7 | Stir in the low sodium chicken broth, diced tomatoes, pitted black olives, and the remaining half of the salt. |
| 8 | Return the browned chicken thighs to the pan, placing them skin side up in the sauce. Pour in any accumulated juices from the chicken. |
| 9 | Cover the pan and simmer the chicken for approximately 25 minutes, or until the chicken is cooked through and tender. |
| 10 | Once the chicken is cooked, push it to one side of the pan and use a fork to crush the garlic cloves. Stir in the torn fresh basil leaves and another grinding of black pepper, adjusting the seasoning to taste. |
| 11 | Allow the basil to infuse into the sauce for a minute, then reheat briefly if necessary. |
| 12 | Serve the chicken thighs with olives and basil hot, spooning the flavorful sauce over the top. Enjoy the tantalizing blend of savory chicken, briny olives, and aromatic basil with your favorite side dishes. |
Nutrition Facts:
- Calories: 513.8
- Total Fat: 33.8g
- Saturated Fat: 8.8g
- Cholesterol: 157.9mg
- Sodium: 825.4mg
- Total Carbohydrates: 11.8g
- Dietary Fiber: 2.4g
- Sugars: 4.5g
- Protein: 35.1g
Serving Suggestions:
- Serve these delectable chicken thighs with a side of creamy mashed potatoes and steamed green beans for a hearty meal.
- Pair the dish with a crusty baguette to soak up every bit of the flavorful sauce.
- For a low-carb option, serve the chicken over a bed of cauliflower rice or alongside a fresh garden salad dressed with balsamic vinaigrette.
Tips:
- To enhance the flavor profile, consider marinating the chicken thighs in the olive oil, salt, pepper, and a splash of lemon juice for added brightness.
- For a touch of heat, add a pinch of red pepper flakes to the sauce or garnish the dish with thinly sliced fresh chili peppers.
- Feel free to customize the recipe by adding your favorite Mediterranean-inspired ingredients such as artichoke hearts, capers, or sun-dried tomatoes for an extra burst of flavor.
With its enticing aroma and vibrant flavors, this Chicken Thighs with Olives and Basil recipe is sure to become a favorite in your culinary repertoire. Whether enjoyed as a comforting weeknight dinner or served to impress guests, this dish promises to delight your taste buds with every savory bite!
