One Pot Masala Vegetable Rice Recipe
Indulge in the vibrant and aromatic flavors of Indian cuisine with this delightful One Pot Masala Vegetable Rice recipe. Perfectly suited for lunch or a light dinner, this dish combines fragrant spices with an array of colorful vegetables, all cooked together in a single pot to create a harmonious medley of taste and texture. The convenience of a one-pot meal means less cleanup and more time to enjoy the company of loved ones or savor a quiet moment at the dining table.
Ingredients
| Ingredient | Quantity |
|---|---|
| Coconut Oil | 1 tablespoon |
| Cumin seeds (Jeera) | 1 teaspoon |
| Ginger (finely chopped) | 1 inch |
| Garlic (finely chopped) | 4 cloves |
| Onion (finely chopped) | 1 medium |
| Tomato (finely chopped) | 2 medium |
| Turmeric powder (Haldi) | 1 teaspoon |
| Red Chilli powder | 1 teaspoon |
| Garam masala powder | 1 teaspoon |
| Rice (washed) | 1 cup |
| Carrots (Gajjar, chopped) | 1/4 cup |
| Green beans (French Beans, chopped) | 1/4 cup |
| Cabbage (Patta Gobi/ Muttaikose, sliced) | 1/4 cup |
| Salt | To taste |
| Water (for cooking rice) | 2 cups |
| Coriander (Dhania) leaves (chopped) | For garnish |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 250 |
| Protein | 5g |
| Carbohydrates | 40g |
| Dietary Fiber | 3g |
| Fat | 8g |
| Sodium | 250mg |
Preparation Time
| Activity | Time (minutes) |
|---|---|
| Preparation | 20 |
| Cooking | 40 |
| Total | 60 |
Servings
| Number of Servings |
|---|
| 4 |
Cuisine
| Type |
|---|
| Indian |
Course
| Type |
|---|
| Lunch |
Diet
| Type |
|---|
| Vegetarian |
Instructions
To embark on your culinary journey, start by preparing all the vegetables you plan to use. This initial step ensures a smooth cooking process, allowing you to focus on creating the perfect dish without interruptions. In a pressure cooker, pour in one tablespoon of coconut oil and allow it to warm over a medium flame. Once the oil has reached the desired temperature, reduce the flame to low and add the cumin seeds, letting them sauté for about a minute until they release their fragrant aroma.
Next, introduce the finely chopped ginger, garlic, and onion into the pot. Sauté this mixture until the onions become soft and translucent, a process that usually takes about 5 to 7 minutes. This step is crucial, as it forms the flavor base for your dish. Afterward, add the chopped tomatoes, stirring until they break down and become mushy—this should take another 5 minutes.
Once the tomatoes are well integrated into the mixture, it’s time to add the spices. Sprinkle in the turmeric powder, red chilli powder, and garam masala powder one by one, stirring thoroughly to ensure the spices are evenly distributed throughout the onion and tomato blend. The vibrant colors and fragrances will start to fill your kitchen, enticing everyone nearby.
Now, it’s time to add the star of the dish: the washed rice along with the chopped vegetables—carrots, green beans, and cabbage. If you have peas on hand, feel free to toss those in as well for an extra burst of flavor and color. Mix everything gently, allowing the rice and vegetables to become well coated with the spice-infused oil, which adds depth and richness to the dish.
After everything is well combined, pour in 2 cups of water. Close the lid of the pressure cooker securely and turn the heat back up to high. When the cooker reaches pressure, you’ll hear the weight releasing steam; let it whistle twice. Once the second whistle has sounded, reduce the flame to low and let the dish cook for an additional 2 minutes.
After the cooking time is up, turn off the heat and allow the pressure to release naturally. This natural release method helps the rice continue to cook in its steam, ensuring perfectly fluffy grains. Once the pressure has dissipated, open the lid, revealing a pot filled with vibrant colors and aromatic scents.
To finish, garnish your One Pot Masala Vegetable Rice with freshly chopped coriander leaves, which not only add a pop of color but also enhance the dish’s flavor profile. This delectable rice dish pairs beautifully with a cooling raita such as Tomato Onion Cucumber Raita or a simple Tadka Raita, making it a perfect option for a sumptuous midweek dinner or a relaxed weekend meal.
Serving Suggestions
Serve this One Pot Masala Vegetable Rice with your choice of raita for a complete meal. You may also accompany it with crispy papad or a side of pickles to elevate your dining experience. Enjoy the delightful blend of spices and fresh vegetables that make this dish a true Indian classic, perfect for any occasion!
