Onion Frittata Recipe – A Delicious Italian Dish for Any Meal
Frittata, a traditional Italian dish, is often seen as a versatile and satisfying meal, and this Onion Frittata is no exception. It’s simple to prepare, yet full of flavor, and can be enjoyed for breakfast, lunch, or dinner. The rich taste of sautéed red onions combines beautifully with the light, fluffy texture of the egg mixture, creating a dish that feels comforting yet refined.
Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is an easy way to add an authentic Italian touch to your meals. You can serve it as a main dish with a side of fresh salad or even as a tasty snack for any occasion. Ready to get started? Let’s dive into the preparation of this delicious Onion Frittata!
Ingredients for the Onion Frittata
Here’s what you’ll need to prepare this delightful dish. It’s a simple list, but the result is absolutely delightful!
| Ingredient | Amount |
|---|---|
| Eggs | 6 |
| Red onions | 400g |
| Extra virgin olive oil | 3 tablespoons |
| Marjoram (fresh or dried) | to taste |
| Salt | to taste |
| Black pepper | to taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~170 kcal |
| Protein | ~10g |
| Fat | ~14g |
| Carbohydrates | ~6g |
| Fiber | ~1g |
| Sugar | ~2g |
| Sodium | ~150mg |
Instructions for Making the Onion Frittata
Now that you have your ingredients, it’s time to get cooking. Follow these simple steps, and you’ll have a delicious frittata in no time!
-
Prepare the onions:
Begin by peeling the red onions and cutting them into halves. Slice each half into thin wedges to ensure even cooking. The sweetness of red onions will complement the eggs beautifully, so don’t rush this step. -
Prepare the egg mixture:
In a large bowl, crack the 6 eggs and whisk them together. Add the marjoram, salt, and pepper according to your taste preferences. Marjoram adds a subtle, aromatic touch that enhances the flavor of the onions, so don’t skip it! Continue whisking until the eggs are well-beaten and the mixture is smooth. -
Sauté the onions:
Heat a large non-stick frying pan over medium-high heat and add the 3 tablespoons of extra virgin olive oil. Once the oil is hot, add the sliced onions. Sauté them over high heat for about 4 minutes, stirring occasionally. The goal is to soften the onions while allowing them to develop a golden-brown color, bringing out their natural sweetness. -
Cook the onions slowly:
Once the onions have softened and started to caramelize, reduce the heat to low. Continue cooking for another 10-12 minutes, stirring occasionally, until the onions are completely tender and have developed a rich, sweet flavor. Season with salt to taste. -
Add the egg mixture:
When the onions are perfectly cooked and softened, pour the prepared egg mixture into the pan, ensuring that the eggs cover all the onions. Let the frittata cook over low heat for about 4 minutes. You should see the edges of the frittata setting while the center remains slightly runny. -
Cover and flip:
To ensure the frittata cooks evenly, cover the pan with a lid and allow it to cook for another few minutes until the top begins to set. Once the frittata is mostly set but still a little soft in the center, it’s time to flip. Carefully cover the pan with a large plate. Hold the plate firmly, then quickly flip the pan over, transferring the frittata onto the plate. Slide it back into the pan and cook for an additional 2 minutes to brown the other side. -
Serve and enjoy:
Once both sides of the frittata are cooked to perfection, transfer it to a serving platter. Slice it into wedges and serve immediately, either warm or at room temperature. This Onion Frittata makes an excellent main course for lunch or dinner, or a hearty addition to a brunch spread.
Cooking Tips:
- Use a non-stick pan: A non-stick pan helps ensure that the frittata doesn’t stick to the surface when you flip it, making the process easier and less messy.
- Let it rest: Frittatas are often best enjoyed when they’ve had a few minutes to rest after cooking. This allows the flavors to meld and the frittata to firm up a little.
- Customize the filling: While this recipe features onions as the main ingredient, you can easily customize your frittata by adding other ingredients like cheese, bell peppers, mushrooms, or even some cooked sausage for extra flavor.
Why You’ll Love This Onion Frittata
This onion frittata is a simple yet satisfying meal that’s perfect for any time of day. The balance of flavors from the sweet caramelized onions and the savory, herby eggs creates a perfect harmony that will have you coming back for more. Plus, it’s versatile, customizable, and ideal for any dietary preferences. Whether you serve it on a lazy weekend morning or as part of a family dinner, it’s bound to be a hit.
Enjoy this easy-to-make, flavorful frittata that brings the taste of Italy to your table. It’s sure to become a family favorite!
