Bagels with Onion, Poppy, and Sesame Seeds – A Delicious and Nutritious Delight
Bagels are a popular choice for breakfast or as a snack, especially when paired with your favorite toppings. These bagels are made with a blend of onions, poppy seeds, and sesame seeds, providing a delightful crunch and flavor that complements a variety of spreads and fillings. Whether toasted or served fresh, these bagels are perfect for any occasion.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 287 kcal |
| Protein | 11.14 g |
| Total Fat | 1.43 g |
| Saturated Fat | 0.229 g |
| Carbohydrates | 57.39 g |
| Fiber | 1.8 g |
| Sugars | 9.14 g |
| Calcium | 15.0 mg |
| Iron | 4.5 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 92.0 mg |
| Potassium | 116.0 mg |
| Sodium | 457.0 mg |
| Zinc | 1.3 mg |
| Copper | 0.15 mcg |
| Manganese | 0.575 mg |
| Selenium | 25.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.602 mg |
| Riboflavin (Vitamin B2) | 0.27 mg |
| Niacin (Vitamin B3) | 4.375 mg |
| Vitamin B6 | 0.07 mg |
| Folate (Vitamin B9) | 28.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
These bagels may contain allergens such as wheat and gluten due to the use of flour. Additionally, sesame seeds may be present as part of the topping, so individuals with sesame allergies should avoid this product.
Dietary Preferences:
- Vegetarian-Friendly: This recipe is suitable for vegetarians, making it a perfect option for those following a plant-based diet.
- Not Gluten-Free: Due to the wheat content, these bagels are not suitable for those with celiac disease or gluten intolerance.
- Low in Saturated Fat: With only 0.229 grams of saturated fat per serving, these bagels offer a healthier option for those watching their fat intake.
Tips for Enjoying:
For the best experience, toast these bagels to bring out their crunchy texture, enhancing their savory flavor from the onion, poppy, and sesame seeds. Pair them with cream cheese, avocado, or your favorite protein spread. They are also perfect for sandwiches, giving a delightful flavor boost to any fillings you choose.
Conclusion:
These bagels with onion, poppy, and sesame seeds are not only delicious but also offer a great source of protein, fiber, and essential minerals such as iron, magnesium, and phosphorus. Whether you enjoy them toasted or fresh, they make for a satisfying breakfast or snack. Keep in mind any potential allergens and dietary preferences, and enjoy these flavorful bagels as part of your daily routine.
