Savory Oregano Chicken Delight 🍗🌿

Oregano Chicken & Vegetables Recipe

Overview:

Indulge in the savory delight of Oregano Chicken & Vegetables, a wholesome one-dish meal perfect for any night of the week. This recipe boasts a symphony of flavors, combining tender chicken with vibrant vegetables and aromatic herbs, all simmered to perfection in a delightful blend of wine and broth. With just a little prep time and some stovetop magic, you can whip up this dish that’s not only bursting with flavor but also low in cholesterol and packed with healthy goodness.

Key Information:

Preparation Time: 40 minutes
Cooking Time: 30 minutes
Total Time: 1 hour and 10 minutes
Servings: 4
Calories per Serving: 231.3
Rating: ⭐⭐⭐⭐⭐ (based on 1 review)

Ingredients:

1-2 chicken pieces
1/4 teaspoon salt
1/8 teaspoon black pepper
1 clove garlic, minced
1 lemon, sliced
1 tomato, sliced
1/4 cup pitted ripe olives
1 onion, sliced
1/2 cup fresh parsley, chopped
1/4 cup fresh oregano, chopped
1 teaspoon dried oregano
1/8 teaspoon ground red pepper
1/2 cup dry white wine
1 cup chicken broth

Instructions:

Prepare Chicken: Begin by sprinkling the chicken pieces with salt and pepper, ensuring they are evenly seasoned.
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Preheat Skillet: Lightly coat a nonstick skillet with cooking spray and place it over medium heat.
Cook Chicken: Once the skillet is hot, add the seasoned chicken pieces and cook for about 15 minutes, turning once, until they are light brown on both sides. Reduce the heat to prevent burning.
Layer Ingredients: Arrange minced garlic, half of the lemon slices, half of the tomato slices, olives, onion slices, parsley, and fresh oregano over the chicken pieces in the skillet.
Season: Sprinkle the layered ingredients with ground red pepper for an extra kick of flavor.
Add Liquids: Pour in the dry white wine and chicken broth, allowing the flavors to meld together beautifully.
Simmer: Cover the skillet and simmer the chicken and vegetable mixture for 15 minutes, allowing the ingredients to infuse with the rich flavors of the wine and broth.
Add Remaining Ingredients: After 15 minutes, add the remaining tomato slices and sweet peppers to the skillet, distributing them evenly among the chicken and vegetables.
Uncover and Cook: Continue to cook the dish uncovered for an additional 5 to 10 minutes, or until the sweet peppers are crisp-tender and the chicken is cooked through, with no pink remaining.
Serve: Carefully transfer the cooked chicken and vegetables to a serving platter, arranging them attractively.
Garnish: Complete the dish by garnishing it with the remaining lemon slices, adding a fresh burst of citrus flavor to the presentation.
Enjoy: Serve your Oregano Chicken & Vegetables hot and savor each delightful bite, enjoying the harmonious blend of flavors and textures.

Nutritional Information:

Calories: 231.3
Fat: 12g
Saturated Fat: 3.3g
Cholesterol: 51.8mg
Sodium: 466.6mg
Carbohydrates: 12.1g
Fiber: 3.7g
Sugar: 4.5g
Protein: 15.8g

Keywords:

Chicken, Poultry, Vegetable, Meat, Low Cholesterol, Healthy, Weeknight, Stove Top, < 4 Hours

Additional Tips:

For a lighter option, you can use skinless chicken breasts instead of chicken pieces.
Feel free to customize the vegetables according to your preference. Bell peppers, zucchini, or mushrooms would make tasty additions.
Serve this dish with a side of couscous, rice, or crusty bread to soak up the delicious juices.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, allowing the flavors to develop even further.
Experiment with different herbs and spices to create your own unique twist on this classic recipe.

Conclusion:

With its tantalizing blend of savory chicken, aromatic herbs, and vibrant vegetables, Oregano Chicken & Vegetables is sure to become a favorite in your recipe repertoire. Whether you’re cooking for a weeknight dinner or entertaining guests, this dish offers both convenience and flavor, making it a winning choice for any occasion. Treat yourself to a culinary delight that’s as nutritious as it is delicious!