Orek Tempe: A Delightful Indonesian Stir-Fried Tempeh Dish
Orek Tempe is a popular Indonesian dish known for its rich flavors and delightful textures. Made with tempeh, a fermented soybean product, this recipe combines aromatic spices, fresh vegetables, and a touch of sweetness to create a satisfying meal that can be enjoyed on its own or as a side dish. Let’s dive into this simple yet flavorful recipe that highlights the versatility of tempeh!
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh | 1 piece (papan tempe) |
| Shallots | 3 cloves (bawang merah) |
| Garlic | 2 cloves (bawang putih) |
| Green chilies | 6 pieces (cabe ijo + cabe rawit) |
| Red chilies | Optional (for added heat) |
| Tomato | 1 piece, cut into 8 wedges (tomat) |
| Sugar | To taste (secukupnya) |
| Salt | To taste (secukupnya) |
| Chicken bouillon powder | To taste (secukupnya) |
| Sweet soy sauce | To taste (secukupnya) |
Nutritional Information (per serving, approx.)
| Nutrient | Amount |
|---|---|
| Calories | 200 kcal |
| Protein | 15 g |
| Carbohydrates | 18 g |
| Dietary Fiber | 5 g |
| Fat | 10 g |
| Sodium | 300 mg |
Instructions
-
Prepare the Tempeh: Begin by slicing the tempeh into your desired shape, keeping in mind that smaller pieces will absorb more flavors. Heat oil in a frying pan over medium heat and fry the tempeh until golden brown but not overly crisp. Set aside.
-
-
Sauté Aromatics: In the same pan, add a bit more oil if necessary, and sauté the shallots and garlic until they become fragrant and translucent. This should take about 2-3 minutes.
-
Add Vegetables: Next, toss in the tomato wedges and chilies, allowing them to cook until the tomatoes soften and the chilies release their aroma.
-
Combine Ingredients: Gently fold the fried tempeh into the pan with the sautéed vegetables. Mix well to ensure the tempeh is evenly coated with the flavors.
-
Season to Taste: Sprinkle in the sugar, salt, chicken bouillon powder, and sweet soy sauce. Stir thoroughly, tasting and adjusting the seasoning as necessary to achieve your desired flavor profile.
-
Finish and Serve: Once everything is well combined and heated through, remove from the heat. Transfer to a serving dish and enjoy your Orek Tempe warm.
Tips for Serving
- Serve Orek Tempe with steamed rice for a complete meal.
- Pair it with fried eggs or a side of fresh vegetables for added nutrition.
- Feel free to adjust the level of spiciness by adding more or fewer chilies according to your taste.
This Orek Tempe recipe is not only easy to prepare but also a fantastic way to experience the rich flavors of Indonesian cuisine. Enjoy this delightful dish as part of a family meal or serve it at gatherings for a taste of authentic Indonesian flavors!
