Palak Paneer Bhurji Recipe
Description: This delightful Palak Paneer Bhurji is a flavorful North Indian dish that combines the goodness of spinach with crumbled paneer, creating a scrumptious vegetarian meal that’s perfect for lunch or dinner. Easy to prepare and incredibly delicious, it pairs wonderfully with roti, naan, or steamed rice.
Ingredients
| Ingredient | Quantity |
|---|---|
| Paneer (crumbled) | 200 grams |
| Spinach (finely chopped) | 50 grams |
| Green chilies (finely chopped) | 2 |
| Onion (finely chopped) | 1 |
| Tomato (finely chopped) | 1 |
| Garlic (finely chopped) | 2 cloves |
| Cumin seeds | ½ teaspoon |
| Red chili powder | 2 teaspoons |
| Garam masala powder | 2 teaspoons |
| Amchur (dried mango powder) | 2 teaspoons |
| Butter | 1 tablespoon |
| Salt | To taste |
| Oil | As needed |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~250 kcal |
| Protein | ~15 grams |
| Carbohydrates | ~10 grams |
| Fat | ~15 grams |
| Fiber | ~3 grams |
Preparation Time
| Time | Duration |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 30 minutes |
| Total Time | 45 minutes |
Servings
| Servings |
|---|
| 4 |
Instructions
To prepare this scrumptious Palak Paneer Bhurji, start by preparing the paneer. You can either make fresh paneer at home or buy ready-made paneer from the store. Crumble the paneer into small pieces and set it aside for later use.
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Heat Oil: In a kadhai or deep pan, heat some oil over medium flame.
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Add Cumin: Once the oil is hot, add the cumin seeds and let them crackle, releasing their fragrant aroma.
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Sauté Aromatics: Add the finely chopped ginger, garlic, green chilies, and onion to the pan. Sauté these ingredients until the onions turn a light golden brown, allowing the flavors to meld beautifully.
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Incorporate Tomatoes: Next, add the finely chopped tomatoes to the pan. Cook them until they soften and blend into the mixture, creating a rich base.
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Add Spinach: Stir in the chopped spinach and cook until it wilts and is thoroughly cooked through, about 2-3 minutes.
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Spice it Up: Sprinkle in the red chili powder, garam masala, and amchur. Mix well to ensure that the spices coat the spinach and onion mixture evenly.
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Combine Paneer: Gently fold in the crumbled paneer, stirring carefully to incorporate it into the mixture without breaking it down too much.
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Finish with Butter: Add a generous tablespoon of butter to the pan and cook for an additional 3-4 minutes, allowing the flavors to meld together while the butter adds a creamy richness to the dish.
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Serve: Once cooked, turn off the heat and transfer the Palak Paneer Bhurji to a serving dish. Serve it hot with Dal Makhni, Boondi Raita, and Phulka for a complete North Indian meal.
This Palak Paneer Bhurji is not only delicious but also packed with nutrients from spinach and protein from paneer, making it a wholesome addition to your vegetarian repertoire. Enjoy the vibrant flavors and textures in every bite!
