Pan-Seared Salmon Salad
Dive into a delightful dish that marries the rich flavors of pan-seared salmon with fresh, vibrant vegetables, making it a perfect option for a light lunch or dinner. This recipe is simple yet elegant, bringing together nutritious ingredients to create a satisfying meal that’s sure to impress.
Ingredients
| Ingredient | Quantity |
|---|---|
| Romaine lettuce | 1 head |
| Avocado | 1 medium |
| Tomato | 1 large |
| Salmon fillet | 2 pieces (about 6 oz each) |
| Salt | To taste |
| Pepper | To taste |
| Kewpie sesame dressing | 2 tablespoons |
| Olive oil | For cooking |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 350 |
| Protein | 30 g |
| Total Fat | 20 g |
| Saturated Fat | 3 g |
| Carbohydrates | 12 g |
| Dietary Fiber | 5 g |
| Sugars | 1 g |
Instructions
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Prepare the Salmon: Begin by rinsing the salmon fillets under cold water, ensuring they are clean. Pat them dry thoroughly using paper towels. Season both sides generously with salt and freshly cracked black pepper. This step enhances the flavor and helps create a beautiful crust during cooking.
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Wash the Vegetables: Take the romaine lettuce, tomato, and avocado. Rinse them thoroughly under cold running water to remove any dirt or residue. Once cleaned, chop the romaine into bite-sized pieces, dice the tomato, and carefully peel and slice the avocado. Arrange these vibrant veggies on a large serving plate or in a salad bowl.
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Cook the Salmon: Heat a non-stick skillet over medium heat and add a drizzle of olive oil—just enough to coat the bottom of the pan. Allow the oil to heat slightly. Once the oil shimmers, gently place the seasoned salmon fillets into the pan. Cook for about 4–5 minutes on each side, or until the salmon is golden brown and cooked to your desired doneness. The internal temperature should reach 145°F (63°C) for perfectly cooked salmon.
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Assemble the Salad: Once the salmon is cooked, carefully remove it from the skillet and place it on top of the prepared vegetables. The residual heat from the salmon will slightly wilt the greens, adding to the dish’s appeal.
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Dress the Salad: Drizzle the Kewpie sesame dressing over the top of the salad. This creamy, umami-rich dressing adds a delightful flavor that complements the freshness of the ingredients beautifully.
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Serve and Enjoy: Your pan-seared salmon salad is now ready to be enjoyed! Serve immediately for the best flavor and texture. This dish not only nourishes the body but also pleases the palate with its harmonious blend of ingredients.
With its combination of textures and flavors, this Pan-Seared Salmon Salad is not just a meal; it’s an experience that showcases the beauty of fresh ingredients and simple preparation. Enjoy your culinary creation!
