Low-fat Beef Goulash Recipe
Overview:
A delightful comfort food option, Low-fat Beef Goulash is a savory delight that’s perfect for any occasion. Whether you’re looking for a hearty dinner option or preparing a meal to freeze for later, this recipe ticks all the boxes. With its rich flavors and low-fat content, it’s a guilt-free indulgence that’s sure to become a favorite in your kitchen. Serve it alongside freshly boiled rice or pasta, or opt for creamy mashed potatoes for a truly satisfying meal. Each serving packs just 3 WW points, making it a smart choice for those watching their weight. Plus, since it freezes well, you can easily whip up extra batches to have on hand for those lazy nights.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 350g stewing beef, cut into cubes
- 1 tablespoon paprika
- 2 bay leaves
- 150ml red wine
- 400g chopped tomatoes
- 150ml beef stock
- 1 tablespoon fresh parsley, chopped
- Salt, to taste
- Freshly ground black pepper, to taste
Nutritional Information:
- Calories: 298.3 per serving
- Fat Content: 18.5g
- Saturated Fat Content: 7.1g
- Cholesterol Content: 58.6mg
- Sodium Content: 174.8mg
- Carbohydrate Content: 8.7g
- Fiber Content: 2.3g
- Sugar Content: 4.2g
- Protein Content: 17.8g
Instructions:
| Step | Description |
|---|---|
| 1 | Heat olive oil in a skillet over medium heat. Add the chopped onion and cook until softened, stirring occasionally. |
| 2 | Add the cubed stewing beef to the skillet and cook for a few minutes until browned on all sides. |
| 3 | Sprinkle the paprika over the beef and onions, stirring well to coat. Add the bay leaves, red wine, chopped tomatoes, and beef stock to the skillet. |
| 4 | Bring the mixture to a boil, then reduce the heat to low. Season with salt and freshly ground black pepper, to taste. |
| 5 | Cover the skillet and simmer the goulash for about 1 hour or until the meat is tender, stirring occasionally. If you prefer a thicker consistency, you can simmer the goulash for longer or add a mixture of 1 1/2 teaspoons of cornstarch dissolved in 2 tablespoons of cold water. |
| 6 | Once cooked, remove the bay leaves from the goulash. Garnish with freshly chopped parsley before serving. |
Serving Suggestions:
- Serve the Low-fat Beef Goulash hot, alongside your choice of sides such as freshly boiled rice, pasta, or mashed potatoes.
- For a complete meal, pair it with a side salad or steamed vegetables.
- Sprinkle some freshly grated Parmesan cheese on top for an extra flavor boost.
Tips:
- For a thicker goulash, simmer it for a longer time or use a cornstarch slurry to thicken it up.
- Make extra batches of goulash and freeze them for future meals. Simply thaw and reheat for a quick and convenient dinner option.
- Customize the recipe by adding your favorite vegetables such as bell peppers, carrots, or potatoes.
- Adjust the seasoning according to your taste preferences, adding more paprika or black pepper for a spicier flavor.
Keywords:
Meat, Low Fat, Stew, Very Low Carbs, Weeknight, Stove Top, < 4 Hours
Enjoy your delicious and nutritious Low-fat Beef Goulash! 🍲
