Baked Grouper With Sauteed Vegetables Recipe
🕒 Prep Time: 10 minutes
🕒 Cook Time: 40 minutes
🕒 Total Time: 50 minutes
Description:
Indulge in a wholesome dish bursting with flavors – Baked Grouper With Sauteed Vegetables. This recipe is a delightful blend of tender grouper fish, sautéed celery, and onion, all baked to perfection and topped with a sprinkle of savory parmesan cheese. It’s a healthy, low-carb option that’s ready in under an hour, making it perfect for busy weeknights or cozy weekend dinners with loved ones.
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Recipe Information:
- Category: Vegetable
- Keywords: Very Low Carbs, Healthy, < 60 Mins, Oven
- Servings: 4
Ingredients:
- 2 grouper fillets
- 1 celery stalk, diced
- 1/2 onion, chopped
- Butter or olive oil
- 1 can stewed tomatoes
- Grated parmesan cheese
Nutritional Information (Per Serving):
- Calories: 249.1
- Fat: 2.6g
- Saturated Fat: 0.6g
- Cholesterol: 84mg
- Sodium: 382mg
- Carbohydrates: 9.5g
- Fiber: 1.8g
- Sugar: 6.1g
- Protein: 45.3g
Instructions:
| Step | Instruction |
|---|---|
| 1 | Sauté celery and onion in butter or olive oil until tender. |
| 2 | Place grouper fillets in a glass baking dish and add the sautéed vegetables and stewed tomatoes. |
| 3 | Pour this flavorful mixture over the grouper fillets. |
| 4 | Bake at 350°F (175°C) for 30 minutes, or until the fish is cooked through and flakes easily with a fork. |
| 5 | Once baked, sprinkle grated parmesan cheese over the top of the fish. |
| 6 | Serve hot and enjoy the delightful flavors of this Baked Grouper With Sauteed Vegetables dish. |
Tips:
- For added flavor, consider adding garlic or your favorite herbs and spices to the sautéed vegetables.
- Ensure the grouper fillets are thawed if using frozen ones for even cooking.
- Serve alongside a side salad or your favorite steamed vegetables for a complete meal.
Enjoy!
Embrace the simplicity and wholesome goodness of this Baked Grouper With Sauteed Vegetables recipe. Whether it’s a casual weeknight dinner or a special occasion, this dish is sure to impress with its delightful flavors and nutritious ingredients. Serve it up hot and savor every bite! 🐟🥦🍅
