Picnic Loaf (Pork & Beef)
A hearty and flavorful picnic loaf made from a combination of pork and beef, this dish provides a satisfying protein-packed meal. The Picnic Loaf is a versatile addition to your meal planning, whether served as a sandwich filling or sliced and enjoyed as a standalone dish. With its rich blend of meats, this loaf is both savory and comforting, perfect for gatherings or casual family meals.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 232.0 kcal |
| Protein | 14.92 g |
| Fat | 16.64 g |
| Saturated Fats | 6.07 g |
| Carbohydrates | 4.76 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 47.0 mg |
| Iron | 1.02 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 125.0 mg |
| Potassium | 267.0 mg |
| Sodium | 1164.0 mg |
| Zinc | 2.18 mg |
| Copper | 0.07 mcg |
| Manganese | 0.028 mg |
| Selenium | 35.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine | 0.374 mg |
| Riboflavin | 0.242 mg |
| Niacin | 2.306 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 2.0 mcg |
| Vitamin B12 | 1.5 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 1.2 mcg |
Allergen Information:
This picnic loaf contains pork and beef, which are common allergens. It is also rich in fats, with significant levels of saturated fat. Those with sensitivities to sodium or individuals following a low-sodium diet should be aware of its high sodium content.
Dietary Preferences:
- Protein-rich: A great choice for those looking to increase their protein intake.
- Low in Carbohydrates: Suitable for low-carb diets.
- Gluten-Free: This recipe does not contain gluten.
- Low Sugar: With no added sugars, it fits well in a low-sugar or sugar-free diet.
Advice:
For a balanced meal, pair this picnic loaf with a side of fresh vegetables or a light salad. It can also be served with whole-grain crackers for a crunchy contrast. Since it is high in sodium, be mindful of your salt intake if you are on a restricted diet. Additionally, this loaf can be sliced thin for sandwiches, or enjoyed cold as a protein-packed snack.
Conclusion:
The Picnic Loaf is a robust and savory dish, providing a satisfying source of protein and healthy fats. It is easy to prepare and offers versatility in how it is served. Whether you are preparing it for a picnic, a family gathering, or as a meal prep option, this loaf will add a hearty, flavorful component to your menu.
