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Savory Pork Cured Ham (Bone-In, Unheated) Nutritional Breakdown & Benefits

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Pork Cured Ham (Bone-In, Unheated)

Description:
Pork cured ham is a flavorful and versatile meat product, typically enjoyed in a variety of culinary preparations. This specific cut, which includes the bone and is unheated, offers a rich taste that is both savory and satisfying. The ham is carefully cured to enhance its natural flavors, making it an ideal choice for sandwiches, soups, salads, or served as a hearty main dish. Its slight sweetness and savory undertones make it a beloved addition to many dishes.

Nutritional Information per 100g:

Nutrient Amount
Energy 149 kcal
Protein 13.69 g
Total Fat 9.29 g
Saturated Fat 3.076 g
Carbohydrates 2.72 g
Fiber 0.0 g
Sugars 0.85 g
Calcium 8.0 mg
Iron 1.39 mg
Magnesium 14 mg
Phosphorus 213.0 mg
Potassium 205.0 mg
Sodium 1099.0 mg
Zinc 1.6 mg
Copper 0.132 mcg
Manganese 0.022 mg
Selenium 13.3 mcg
Vitamin C 0.0 mg
Thiamin (B1) 0.402 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 4.177 mg
Vitamin B6 0.342 mg
Folate (B9) 1.0 mcg
Vitamin B12 0.46 mcg
Vitamin A 10.0 mcg
Vitamin E 0.18 mg
Vitamin D2 0.0 mcg

Allergen Information:
This product contains no significant allergens, but it is always important to check specific packaging for potential cross-contamination with other food allergens during processing.

Dietary Preferences:
Pork cured ham is suitable for omnivores and those following a general meat-inclusive diet. It is not suitable for individuals following vegetarian or vegan diets. Due to its high sodium content, it should be consumed in moderation by individuals on low-sodium or heart-healthy diets.

Advice:
While delicious, this pork cured ham is relatively high in sodium and saturated fats. It pairs wonderfully with a variety of vegetables or can be added to dishes requiring a salty, savory component. For a healthier alternative, consider pairing it with fiber-rich sides to balance its nutritional profile. The slight sweetness of the ham can also complement fresh fruits, making it a versatile option for salads or light meals.

Conclusion:
Pork cured ham (bone-in, unheated) is a classic ingredient offering a robust flavor and rich texture. Whether it is used as the centerpiece of a meal or incorporated into smaller servings, it provides a satisfying protein source, along with important minerals and vitamins. However, due to its sodium and fat content, moderation is key for a balanced diet.

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