Pork Cured Ham (Whole, Lean, Unhusked)
This succulent and savory Pork Cured Ham is a versatile ingredient that brings a rich, meaty flavor to any dish. Perfect for a variety of recipes, this lean cut of ham is preserved through a careful curing process that enhances its natural taste and texture, making it an excellent choice for both cooking and serving as part of a main meal.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 147.0 kcal |
| Protein | 22.32 g |
| Total Fat | 5.71 g |
| Saturated Fat | 1.92 g |
| Carbohydrates | 0.05 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 0.81 mg |
| Magnesium | 18 mg |
| Phosphorus | 232.0 mg |
| Potassium | 371.0 mg |
| Sodium | 1516.0 mg |
| Zinc | 2.04 mg |
| Copper | 0.079 mcg |
| Manganese | 0.035 mg |
| Selenium | 18.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.932 mg |
| Riboflavin (Vitamin B2) | 0.226 mg |
| Niacin (Vitamin B3) | 5.252 mg |
| Vitamin B6 | 0.53 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 0.87 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.7 mcg |
Allergen Information
This Pork Cured Ham does not contain common allergens such as gluten, dairy, or soy. However, it is processed with salt and may contain preservatives used in the curing process. If you are sensitive to sodium, it’s important to monitor your intake, as this product is relatively high in sodium content.
Dietary Preferences
- Paleo: Suitable for those following a Paleo diet, as it contains no added sugars or processed grains.
- Low Carb: With only 0.05 grams of carbohydrates per serving, this ham is an excellent option for low-carb and ketogenic diets.
- High Protein: A great source of protein, making it ideal for muscle-building diets or those looking to maintain a high-protein lifestyle.
- Low Sodium: While it is not ideal for those on a sodium-restricted diet, it’s important to note that the ham is rich in sodium, so moderation is key.
Advice and Cooking Tips
When using Pork Cured Ham in recipes, it’s a great choice for making savory dishes such as stews, soups, sandwiches, and charcuterie boards. It pairs wonderfully with a variety of vegetables, grains, and other meats. Be sure to balance the high sodium content by incorporating fresh, low-sodium ingredients into your meal to keep the flavors in harmony.
For best results, slice the ham thinly for even distribution in dishes or serve it as a main protein on its own. Consider pairing it with a side of roasted vegetables or a light salad for a complete and satisfying meal.
Conclusion
Pork Cured Ham is a flavorful and nutrient-packed ingredient that brings a hearty taste to any dish. With its high protein content and minimal carbs, it fits well into various dietary plans. Though rich in sodium, when used in moderation, it offers both deliciousness and versatility, making it a popular choice for home cooks and professional chefs alike.
