Savory Pork Cured Ham Rump: A Protein-Packed, Low-Carb Delight
Pork Cured Ham Rump Bone-In (Unhated, Fat Included)
Pork cured ham rump bone-in, featuring an unhated cut with fat, is a flavorful and rich source of protein, making it an ideal option for hearty meals. This cut is typically cured and prepared with minimal processing, ensuring a natural, savory taste that pairs well with various dishes. Whether served as a main course or added to stews and casseroles, its combination of essential nutrients makes it both satisfying and nourishing.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 176 kcal |
| Protein | 22.27 g |
| Total Fat | 9.38 g |
| Saturated Fat | 3.01 g |
| Carbohydrates | 0.52 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.06 g |
| Calcium | 7 mg |
| Iron | 1.01 mg |
| Magnesium | 22 mg |
| Phosphorus | 251 mg |
| Potassium | 358 mg |
| Sodium | 722 mg |
| Zinc | 2.42 mg |
| Copper | 0.769 mcg |
| Manganese | 0.022 mg |
| Selenium | 20.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.482 mg |
| Riboflavin (Vitamin B2) | 0.199 mg |
| Niacin (Vitamin B3) | 6.417 mg |
| Vitamin B6 | 0.472 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.53 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.32 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Pork cured ham is a meat-based product and does not contain common allergens such as gluten, dairy, or nuts. However, cross-contamination is possible depending on the processing facility. Always verify packaging for specific allergen warnings.
Dietary Preferences
- Protein-rich: Ideal for individuals seeking to boost their protein intake.
- Low-carb: Suitable for low-carbohydrate and keto diets.
- Gluten-free: A safe option for those avoiding gluten.
- Paleo-friendly: Works within paleo diet principles, focusing on natural, whole food sources.
Cooking and Serving Advice
Pork cured ham rump bone-in is versatile in the kitchen. It can be roasted, grilled, or slow-cooked to bring out its rich, savory flavor. Consider pairing it with roasted vegetables, mashed potatoes, or a fresh green salad. For an easy and comforting dish, cube the ham and add it to soups, stews, or casseroles.
Conclusion
Pork cured ham rump bone-in is a satisfying and nutritious option, providing a great balance of protein and essential vitamins and minerals. It’s a flavorful addition to a wide variety of meals, from family gatherings to quick weeknight dinners. The low carbohydrate content and high protein make it a beneficial ingredient for many dietary needs.
