Pork Cured Ham Rump Bone-In (Unheated)
This Pork Cured Ham Rump Bone-In is a flavorful and protein-packed cut of meat, perfect for various culinary uses. Typically enjoyed in holiday feasts, sandwiches, or as a standalone dish, this ham is known for its tender texture and rich taste.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 125 kcal |
| Protein | 24.46 g |
| Total Fat | 2.92 g |
| Saturated Fat | 0.874 g |
| Carbohydrates | 0.32 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 1.08 mg |
| Magnesium | 24 mg |
| Phosphorus | 267.0 mg |
| Potassium | 385.0 mg |
| Sodium | 737.0 mg |
| Zinc | 2.61 mg |
| Copper | 0.868 mcg |
| Manganese | 0.022 mg |
| Selenium | 21.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.519 mg |
| Riboflavin (Vitamin B2) | 0.225 mg |
| Niacin (Vitamin B3) | 6.987 mg |
| Vitamin B6 | 0.514 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.56 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.26 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains no known allergens. However, as with any processed meat, it is important to check for any cross-contamination during processing.
Dietary Preferences
- Gluten-Free: Suitable for those following a gluten-free diet.
- Low-Carb: With just 0.32g of carbs per 100g, this pork ham is an excellent option for those following a low-carb or ketogenic lifestyle.
- High-Protein: With 24.46g of protein per 100g, this product provides a substantial source of lean protein, ideal for muscle building or maintaining a balanced diet.
Cooking and Serving Suggestions
Pork cured ham rump is versatile in the kitchen, whether you’re preparing a festive dish or a quick weeknight meal. It’s delicious when baked, slow-cooked, or sliced thinly for sandwiches. Pair it with roasted vegetables or serve it alongside mashed potatoes for a satisfying meal. The natural flavors of the ham are enhanced with simple seasonings like garlic, rosemary, or brown sugar, depending on your flavor preferences.
Conclusion
Pork Cured Ham Rump Bone-In (Unheated) is a nutrient-dense, protein-rich option for anyone seeking a hearty and flavorful addition to their diet. With minimal carbs and a solid array of vitamins and minerals, this cut of meat is perfect for a variety of dietary needs. Whether you enjoy it as a main dish or as part of a larger spread, it’s sure to be a hit at your next meal.
