Pork Cured Ham Shank (Bone-In, Fat, Unheated)
Pork cured ham shank, bone-in with fat, offers a rich, flavorful cut of meat commonly used in a variety of dishes, from hearty soups to slow-cooked meals. This particular cut is uncooked, allowing you to bring out its natural flavor through the cooking process.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 177 kcal |
| Protein | 21.61 g |
| Total Fat | 9.85 g |
| Saturated Fat | 3.18 g |
| Carbohydrates | 0.41 g |
| Fiber | 0.0 g |
| Sugar | 0.06 g |
| Calcium | 6.0 mg |
| Iron | 0.92 mg |
| Magnesium | 20 mg |
| Phosphorus | 243.0 mg |
| Potassium | 339.0 mg |
| Sodium | 816.0 mg |
| Zinc | 2.18 mg |
| Copper | 0.347 mcg |
| Manganese | 0.022 mg |
| Selenium | 20.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.444 mg |
| Riboflavin (Vitamin B2) | 0.218 mg |
| Niacin (Vitamin B3) | 6.382 mg |
| Vitamin B6 | 0.429 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.54 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.31 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This ingredient contains no common allergens, making it suitable for most diets. However, it is important to note that pork, as a type of meat, may not be suitable for individuals following vegetarian, vegan, or certain religious dietary restrictions.
Dietary Preferences
- Paleo: Suitable for those following a paleo diet, as it contains no processed ingredients.
- Keto: With low carbohydrates and high protein, this cut of pork is suitable for those following a ketogenic diet.
- Gluten-Free: Naturally free from gluten, making it a safe choice for individuals with gluten sensitivities or celiac disease.
- Low Carb: A good option for those seeking to reduce carbohydrate intake, with only 0.41g per 100g serving.
Advice for Use
The rich, savory flavor of pork cured ham shank with fat makes it an excellent choice for braising, roasting, or slow cooking. Its natural fats help impart moisture and flavor to dishes, especially when simmered over a long period. Pair with root vegetables or use in soups and stews for a satisfying, hearty meal. Due to its sodium content, consider adjusting the amount of added salt in recipes to avoid excess saltiness.
Conclusion
Pork cured ham shank bone-in with fat is a versatile and flavorful cut of meat packed with protein and essential minerals like potassium, magnesium, and zinc. Its rich taste and texture make it a great addition to various culinary creations, whether you’re preparing a traditional comfort meal or experimenting with modern recipes. With its nutrient profile, this ingredient can be a hearty, satisfying option for many dietary needs, particularly for those on low-carb, keto, or paleo diets.
