Pork Cured Ham with Natural Juices (Shank Bone-In, Lean, Unheated)
Pork cured ham, particularly from the shank bone-in, offers a delicious and savory option for various recipes. It’s naturally rich in proteins and essential nutrients, making it a flavorful addition to your meals. This specific ham cut is lean, containing a moderate amount of fat while still delivering robust flavor from the natural juices it retains. The bone-in presentation adds both flavor and texture, perfect for dishes where the savory ham can be a key ingredient.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 191 kcal |
| Protein | 22.35 g |
| Total Fat | 11.11 g |
| Saturated Fat | 3.61 g |
| Carbohydrates | 0.32 g |
| Fiber | 0.0 g |
| Sugar | 0.32 g |
| Calcium | 6 mg |
| Iron | 1.01 mg |
| Magnesium | 19 mg |
| Phosphorus | 233 mg |
| Potassium | 279 mg |
| Sodium | 779 mg |
| Zinc | 2.53 mg |
| Copper | 0.114 mcg |
| Manganese | 0.022 mg |
| Selenium | 46.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.235 mg |
| Riboflavin (B2) | 0.211 mg |
| Niacin (B3) | 4.856 mg |
| Vitamin B6 | 0.361 mg |
| Folate | 3 mcg |
| Vitamin B12 | 0.36 mcg |
| Vitamin A | 10 mcg |
| Vitamin E | 0.34 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains pork, which is a potential allergen for individuals with specific sensitivities to pork or pork-based products. Always verify with the supplier or manufacturer for further allergen details if you have dietary restrictions.
Dietary Preferences
Pork cured ham can be included in various diets depending on individual preferences and dietary restrictions. It is suitable for omnivorous diets and can be part of keto, low-carb, or high-protein meal plans. It is, however, not suitable for vegetarian or vegan diets. Additionally, people on low-sodium or low-fat diets may want to be cautious due to the ham’s sodium and fat content.
Advice
When incorporating this ham into your meals, consider its sodium content, especially if you are managing blood pressure or other health conditions. Pairing it with vegetables or grains that are low in sodium can help balance your meal. The rich flavor and protein content of this ham make it perfect for soups, stews, and casseroles. It can also be served as a standalone dish with a side of your favorite vegetable or salad for a hearty meal.
Conclusion
Pork cured ham with natural juices (shank bone-in) is a nutrient-dense option that provides a significant amount of protein, essential vitamins, and minerals. Its rich flavor, especially with the natural juices, makes it a versatile ingredient for a variety of dishes. However, mindful consumption is advised due to its sodium and fat content, making it best suited for a balanced and varied diet. Whether used in traditional holiday meals, stews, or as a flavorful addition to salads, this ham cut offers a savory, satisfying taste.
