Pork Cured Ham (Shank, Bone-In, Lean, Fat Untended)
Description:
This product consists of pork cured ham from the shank, with the bone-in and the fat left untended. It is a flavorful and versatile option for various recipes, often used in soups, stews, or as a main dish in a hearty meal. The shank portion adds a rich, savory taste, and the lean cuts offer a satisfying texture.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 243 kcal |
| Protein | 14.28 g |
| Total Fat | 20.0 g |
| Saturated Fat | 6.583 g |
| Carbohydrates | 1.42 g |
| Fiber | 0.0 g |
| Sugar | 0.86 g |
| Calcium | 6.0 mg |
| Iron | 0.82 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 188.0 mg |
| Potassium | 215.0 mg |
| Sodium | 936.0 mg |
| Zinc | 1.85 mg |
| Copper | 0.122 mcg |
| Manganese | 0.022 mg |
| Selenium | 24.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.546 mg |
| Riboflavin (B2) | 0.159 mg |
| Niacin (B3) | 3.253 mg |
| Vitamin B6 | 0.241 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.47 mcg |
| Vitamin A | 11.0 mcg |
| Vitamin E | 0.41 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains no known allergens directly related to it. However, as a cured meat product, it is important to check for any added ingredients or preservatives that might trigger allergic reactions, such as nitrates or sodium.
Dietary Preferences:
- High in Protein: Suitable for those looking to increase protein intake.
- Low in Carbs: Ideal for low-carb or ketogenic diets.
- Contains Saturated Fats: While offering a rich flavor, it should be consumed in moderation, especially for those watching fat intake.
- Gluten-Free: This pork product is naturally gluten-free.
Cooking Tips:
Pork cured ham from the shank is a versatile ingredient that can be used in various dishes. Consider roasting it to bring out its natural flavors or slice it thinly for sandwiches. It pairs well with both savory sides like mashed potatoes or as an ingredient in rich soups or casseroles.
Conclusion:
Pork cured ham (shank, bone-in, lean, fat untended) is a hearty and nutrient-rich ingredient, offering a solid source of protein, fats, and essential minerals. It can enhance a variety of meals with its rich taste, making it a valuable addition to your culinary repertoire. Whether served as a main dish or in a flavorful broth, it provides both versatility and nutritional benefits.
