Pork Fresh Varieties β Meat By-Products (Ears, Frozen, Raw)
Pork ears, a lesser-known yet flavorful and versatile cut of meat, offer a unique addition to various culinary preparations. When frozen and raw, they retain their rich, savory profile, perfect for slow-cooking, braising, or even deep-frying to achieve that crunchy texture. Pork ears are prized for their tenderness and distinct, almost gelatinous texture, making them a delicious choice for those seeking to explore different cuts beyond the traditional pork chops or roasts.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 234 kcal |
| Protein | 22.45 g |
| Fat | 15.1 g |
| Saturated Fats | 5.39 g |
| Carbohydrates | 0.6 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 21 mg |
| Iron | 2.4 mg |
| Magnesium | 7 mg |
| Phosphorus | 41 mg |
| Potassium | 55 mg |
| Sodium | 191 mg |
| Zinc | 0.19 mg |
| Copper | 6 mcg |
| Manganese | 0.012 mg |
| Selenium | 4.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.78 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.07 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Pork ears are naturally free from common allergens such as gluten, dairy, and nuts. However, individuals with sensitivities to pork or those following specific dietary restrictions (such as a vegetarian or vegan diet) should avoid consuming this product. Always ensure that pork ears are cooked thoroughly to minimize any potential risk of foodborne illness.
Dietary Preferences:
- High in Protein: With 22.45 grams of protein per 100g, pork ears can be a valuable source of protein, making them a good option for those looking to maintain or build muscle mass.
- Low Carbohydrates: This cut is low in carbohydrates, making it suitable for low-carb diets such as keto or Atkins.
- High in Saturated Fats: Pork ears contain 5.39 grams of saturated fat per 100g, which should be consumed in moderation as part of a balanced diet.
- Rich in Minerals: Pork ears provide a good amount of essential minerals, including iron, magnesium, and phosphorus, which are vital for maintaining various bodily functions such as bone health, red blood cell production, and muscle function.
Cooking Advice:
Pork ears are often used in recipes that require slow cooking to break down the tough fibers, making them tender and flavorful. They can be simmered in broths for hours or deep-fried for a crispy, snack-like texture. In some cultures, they are pickled, providing a tangy flavor that pairs well with hearty dishes. When preparing pork ears, itβs important to ensure they are cleaned thoroughly before cooking. Due to their high fat content, they can become greasy if not prepared correctly, so balance with fresh vegetables or grains for a more well-rounded meal.
Conclusion:
Pork ears, though not as commonly used as other cuts of pork, offer a rich and unique texture and flavor that can enhance a variety of dishes. With a high protein content and rich mineral profile, they are a nutritious addition to a balanced diet. Whether slow-cooked, braised, or deep-fried, pork ears can add depth and novelty to your cooking repertoire. Enjoy exploring this savory and satisfying cut of meat!
