Mango Chutney & Pork Medallions Recipe
Description
Indulge in the delightful flavors of tender pork medallions paired with a luscious mango chutney sauce, creating a dish that’s not only quick to prepare but also sure to impress your family and friends. This recipe, taking just 35 minutes from start to finish, promises a savory experience that will have everyone asking for seconds.
Recipe Category
Pork
Cooking and Preparation Times
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 15 minutes | 20 minutes | 35 minutes |
Servings
4
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 386.2 kcal |
| Total Fat | 26 g |
| Saturated Fat | 13.7 g |
| Cholesterol | 168.3 mg |
| Sodium | 426.8 mg |
| Total Carbohydrates | 1.1 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.1 g |
| Protein | 35.7 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 1/2 tbsp | Butter |
| 2 tbsp | Mango chutney |
| 1/2 tsp | Salt |
| 1/4 tsp | Pepper |
| 1/2 cup | Steamed rice |
| 1/4 cup | Green onion, chopped |
Instructions
- Begin by cutting the pork tenderloin into medallions, ensuring even thickness for uniform cooking.
- Generously sprinkle salt and pepper on both sides of the pork medallions to enhance the flavor.
- In a large skillet, melt the butter over medium-high heat, then add the pork medallions, browning them quickly on each side until they achieve a golden hue.
- Once browned, remove the pork from the skillet and keep it warm, perhaps covering it lightly with foil to retain heat.
- In the same skillet, pour in the whipping cream and bring it to a gentle boil, stirring continuously to combine the flavors.
- Next, add the mango chutney to the cream mixture, stirring well until fully incorporated. This will create a rich and flavorful sauce.
- Pour the chutney cream mixture over the warm pork medallions, ensuring they are well-coated.
- Cover the skillet and place it in a preheated oven at 350°F (175°C) for about 20 minutes, allowing the pork to cook through and absorb the sauce’s delightful flavors.
- Once done, serve the medallions over a bed of steamed rice, generously spooning the chutney sauce on top. Garnish with a dollop of extra chutney and a sprinkle of chopped green onions for a fresh touch.
Keywords
Meat, Pork, Mango Chutney, Quick Recipes, Family Meals, Under 60 Minutes
Enjoy this succulent dish, perfect for any night of the week!
