Pork Sausage and Pepper Stew
Introduction
Pork Sausage and Pepper Stew is a hearty, flavorful dish that is perfect for anyone craving a comforting meal that doesn’t require a lot of preparation time. With a combination of savory pork sausages, vibrant bell peppers, and a dash of spices, this stew packs in both flavor and nutrition. Whether you’re hosting a small dinner or simply want to enjoy a delicious meal, this stew will leave you satisfied. The rich broth, combined with the spice blend of chili powder, cumin, and garlic powder, creates a warming sensation, while the spinach adds a healthy, leafy twist to the dish.
Ingredients
| Ingredient | Amount |
|---|---|
| Pork sausages (oz) | 32 oz |
| Olive oil (tbsp) | 1 tbsp |
| Raw spinach (oz) | 10 oz |
| Green Bell Pepper (medium) | 1 |
| Canned jalapenos with tomatoes (can) | 1 |
| Beef stock (cup) | 1 cup |
| Chili powder (tbsp) | 1 tbsp |
| Cumin (tbsp) | 1 tbsp |
| Garlic powder (tsp) | 1 tsp |
| Italian seasoning (tsp) | 1 tsp |
| Salt (tsp) | 0.75 tsp |
Allergen Information
This dish contains pork and gluten from the spices, and jalapenos may pose a potential allergen for those sensitive to spicy foods. Make sure to check the packaging of your sausage and other ingredients for possible allergens. The recipe is naturally nut-free unless your beef stock contains allergens.
Dietary Preference
This stew is suitable for gluten-free diets when using a gluten-free beef stock. It’s a high-protein, low-carb dish, making it a good option for those following keto or low-carb diets. It is also dairy-free and can be adjusted for paleo diets by skipping any added stock that contains preservatives or unnecessary additives.
Cooking Instructions
- Heat the Oil: Begin by taking a large pot and placing it over medium heat.
- Brown the Sausages: Add olive oil to the pot and let it heat up. Once the oil is hot, add the pork sausages. Cook them until they’re evenly seared all around.
- Prepare the Green Pepper: Slice the green bell pepper into small pieces. Add these pieces to the pot once the sausages are seared.
- Season: Sprinkle the mixture with pepper and salt, making sure to season everything evenly.
- Add Tomatoes and Jalapenos: Open the can of jalapenos with tomatoes and add it to the pot. Stir to combine.
- Add the Spinach: Place the spinach on top of the mixture and cover the pot with a lid. Allow the spinach to wilt for a few minutes.
- Add Spices and Broth: Once the spinach has wilted, add the remaining chili powder, cumin, garlic powder, Italian seasoning, and beef stock to the pot. Stir well to incorporate all the spices and ingredients.
- Simmer: Allow the stew to cook for about 30 minutes over medium-low heat, giving time for the flavors to meld together.
- Final Simmer: After the initial 30 minutes, remove the lid and let the stew simmer for another 15 minutes to thicken and concentrate the flavors.
- Serve: Once done, give it a final stir and serve hot. Enjoy the flavors of this savory, protein-packed stew!
Nutritional Information (Per Serving)
- Calories: 525 kcal
- Fat: 4.0 grams
- Carbohydrates: 2.0 grams
- Protein: 27.0 grams
Conclusion
This Pork Sausage and Pepper Stew is a delicious, easy-to-make dish that’s perfect for a weeknight meal or a small gathering. Packed with flavor and protein, it’s a great way to fill up without feeling sluggish. The combination of pork sausages, vibrant vegetables, and a blend of spices makes every bite an experience in itself. Whether you’re following a specific diet or simply looking for a satisfying dish, this stew is sure to impress! Enjoy it hot with a side of crusty bread or a simple salad for a complete meal.
