Pork Fresh Shoulder Blade Boston Roast (Cooked, Roasted)
Pork Fresh Shoulder Blade Boston Roast is a flavorful and tender cut of pork, commonly roasted to achieve a crispy exterior and juicy interior. This cut is often enjoyed for its balance of lean protein and rich fat content, offering a delicious option for a variety of meals. It is perfect for roasting, slow cooking, or even grilling, providing versatility and depth of flavor for any culinary adventure.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 232 kcal |
| Protein | 24.21 g |
| Total Fat | 14.3 g |
| Saturated Fat | 5.19 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 27.0 mg |
| Iron | 1.56 mg |
| Magnesium | 26 mg |
| Phosphorus | 235.0 mg |
| Potassium | 427.0 mg |
| Sodium | 88.0 mg |
| Zinc | 4.23 mg |
| Copper | 0.121 mcg |
| Manganese | 0.015 mg |
| Selenium | 36.1 mcg |
| Vitamin C | 1.0 mg |
| Thiamin (B1) | 1.116 mg |
| Riboflavin (B2) | 0.4 mg |
| Niacin (B3) | 4.96 mg |
| Vitamin B6 | 0.437 mg |
| Folate (B9) | 8.0 mcg |
| Vitamin B12 | 1.16 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 1.0 mcg |
Allergen Information:
Pork Shoulder Blade Boston Roast contains no known allergens. However, individuals with specific sensitivities should be cautious when using seasonings, marinades, or rubs, as these may contain allergens such as gluten, soy, or dairy. Always check ingredient labels when preparing or purchasing processed seasonings or marinades.
Dietary Preferences:
- Gluten-Free: Naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
- Paleo-Friendly: Pork Shoulder Blade Boston Roast fits well within a paleo diet, as it is a whole, unprocessed meat.
- Keto-Friendly: With low carbohydrates and high protein and fat content, this roast is perfect for a ketogenic diet.
- Whole30 Compliant: This cut of pork, when prepared without additives or processed ingredients, aligns with Whole30 guidelines.
- Low-Carb: With 0g of carbohydrates per 100g, it is ideal for those following low-carb or Atkins diets.
Advice for Cooking:
This cut of pork is best when slow-roasted to allow the fat to render down, creating a tender and flavorful roast. You can season it with a variety of herbs and spices, or marinate it overnight for even more depth of flavor. Roasting the pork shoulder blade at a low temperature for a longer period of time results in a juicy, melt-in-your-mouth roast with a crispy outer layer. It can also be used for pulled pork dishes by cooking it low and slow until the meat easily shreds.
Conclusion:
Pork Fresh Shoulder Blade Boston Roast is an excellent option for those looking to enjoy a rich and flavorful protein. It provides a high amount of protein, essential minerals like zinc and phosphorus, and is a source of B vitamins that support overall health. With its versatility and delicious taste, this roast is sure to become a go-to option in any home cook’s repertoire, offering both a satisfying meal and important nutrients. Whether youβre hosting a family dinner or preparing a meal for yourself, this cut of pork will deliver a hearty and satisfying experience.
