Portuguese Fish Stew Recipe 🐟🍲

Introduction:

Looking for a soul-warming dish to satisfy a crowd on a chilly day? Look no further! This Portuguese Fish Stew recipe is the epitome of comfort food – hearty, flavorful, and remarkably simple to prepare. Perfect for those seeking a taste of European cuisine with a touch of Mediterranean flair, this stew promises to tantalize your taste buds and warm you from the inside out. Let’s dive into the culinary adventure!

Ingredients:

• 10 fish fillets (any white fish works well)
• 200ml olive oil
• 6 red onions, finely chopped
• 8 garlic cloves, minced
• 1/2 cup chopped parsley
• 2 ripe tomatoes, diced
• 2 tablespoons vinegar
• 1 teaspoon black peppercorns
• 8 piri-piri (or substitute with hot sauce)
• 1 fresh chili pepper, sliced
• 2 bay leaves
• Pinch of nutmeg
• 3 green peppers, thinly sliced
• 25g butter
• Salt, to taste
• Slices of crusty bread (for serving)

Nutritional Information (per serving):

• Calories: 274.6
• Fat: 17.4g
• Saturated Fat: 3.4g
• Cholesterol: 4.5mg
• Sodium: 195.8mg
• Carbohydrates: 27.6g
• Fiber: 4.1g
• Sugar: 9g
• Protein: 4.5g

Instructions:

1. Prepare the Fish:

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   • Begin by trimming and cleaning the fish fillets, then lightly season them with salt. Set aside while you prepare the stew base.

2. Sauté Aromatics:

   • In a large flameproof casserole, heat the olive oil over medium heat. Add the finely chopped red onions and sauté until they turn golden brown.

3. Add Flavorful Ingredients:

   • Once the onions are caramelized, add the minced garlic, chopped parsley, sliced chili peppers, and bay leaves to the casserole. Stir in the diced tomatoes and vinegar, allowing the flavors to meld together.

4. Stew the Ingredients:

   • Let the mixture simmer gently, stirring occasionally to prevent sticking. Be vigilant not to let the ingredients burn.

5. Season the Stew:

   • Pour in a little water to create a flavorful broth. Season with black peppercorns, piri-piri sauce (or hot sauce), salt, and a pinch of nutmeg to taste. Bring the stew to a gentle boil.

6. Prepare the Fish Layers:

   • While the stew simmers, rinse the salted fish fillets under cold water to remove excess salt. Cut the fillets into slices.
   • Layer the fish slices into the stew, starting with the tougher fish varieties at the bottom. Place the thinly sliced green peppers between each layer of fish for added flavor and color.

7. Top with Bread:

   • Spread the butter over slices of crusty bread and arrange them on top of the stew, ensuring they are completely submerged in the liquid.

8. Simmer to Perfection:

   • Cover the casserole and let the stew simmer over low heat. Periodically shake the casserole gently to prevent sticking, but avoid uncovering it until the stew is fully cooked.

9. Final Touches:

   • Once the liquid has soaked into the bread and the stew reaches a hearty consistency, it’s time to serve! The aroma will be irresistible, signaling that your Portuguese Fish Stew is ready to enjoy.

10. Serve and Enjoy:

• To serve, place a slice of the flavorful bread on each plate and ladle generous portions of the stew over it. Allow your guests to savor the delightful flavors and comforting warmth of this classic Portuguese dish.

Conclusion:

With its rich blend of aromatic spices, tender fish, and vibrant vegetables, this Portuguese Fish Stew is sure to become a favorite in your culinary repertoire. Whether you’re hosting a gathering of friends or simply seeking a cozy meal for a chilly evening, this recipe delivers both simplicity and satisfaction in every spoonful. So, gather your ingredients, embrace the aromas wafting from your kitchen, and embark on a culinary journey to Portugal with this delightful stew. Buon appetito! 🍽️✨