Poultry Seasoning Nutritional Information
Poultry seasoning is a delightful blend of herbs and spices typically used to enhance the flavor of poultry dishes, such as chicken and turkey. Not only does it add a savory taste to your meals, but it also comes packed with various nutrients that can contribute to a balanced diet. Below is a detailed breakdown of its nutritional composition, showcasing its energy content and key vitamins and minerals that make it a valuable addition to your cooking repertoire.
| Nutritional Component | Amount per Serving |
|---|---|
| Energy (kcal) | 307.0 |
| Protein (g) | 9.59 |
| Total Fat (g) | 7.53 |
| Saturated Fat (g) | 3.29 |
| Carbohydrates (g) | 65.59 |
| Dietary Fiber (g) | 11.3 |
| Sugars (g) | 1.8 |
| Calcium (mg) | 996.0 |
| Iron (mg) | 35.3 |
| Magnesium (mg) | 224.0 |
| Phosphorus (mg) | 171.0 |
| Potassium (mg) | 684.0 |
| Sodium (mg) | 27.0 |
| Zinc (mg) | 3.14 |
| Copper (mcg) | 843.0 |
| Manganese (mg) | 6.857 |
| Selenium (mcg) | 7.2 |
| Vitamin C (mg) | 12.0 |
| Thiamin (mg) | 0.264 |
| Riboflavin (mg) | 0.191 |
| Niacin (mg) | 2.97 |
| Vitamin B6 (mg) | 1.32 |
| Folate (mcg) | 138.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 132.0 |
| Vitamin E (mg) | 1.32 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
Poultry seasoning is generally gluten-free and does not contain major allergens like nuts, dairy, or eggs. However, it is essential to check specific product labels for any additional ingredients that may have been added, particularly in pre-packaged seasonings.
Dietary Preferences
This seasoning is suitable for a variety of dietary preferences, including vegetarian and vegan diets, provided it does not contain any animal-derived additives. Its diverse flavor profile makes it an excellent choice for enhancing the taste of plant-based dishes as well as traditional meat-based recipes.
Advice
When using poultry seasoning, it can be added to marinades, rubs, or directly into soups and stews to infuse your dishes with a warm, aromatic flavor. Experiment with the amount based on your taste preferences, but start with a small amount and adjust as necessary to avoid overpowering your dish.
Conclusion
Incorporating poultry seasoning into your cooking not only elevates the taste of your meals but also provides a range of essential nutrients. By understanding its nutritional profile and benefits, you can make informed choices that align with your culinary and dietary goals, enhancing your overall cooking experience while delighting your taste buds.
