Protein Fingers Recipe
Dive into the world of delectable snacking with our Protein Fingers recipe, a delightful dish that perfectly balances flavor and nutrition. These savory fingers, made with a medley of paneer, chicken, and tofu, are not only high in protein but also incredibly easy to prepare. Perfect for dinner or as a standout appetizer at your next gathering, these protein-packed treats are sure to impress your family and friends.
Ingredients
Here’s everything you need to whip up these delicious Protein Fingers:
| Ingredient | Quantity |
|---|---|
| Paneer (Homemade Cottage Cheese) | 100 grams, cut into finger shapes |
| Chicken (boneless, skinless breast) | 100 grams, with angular slits |
| Tofu | 100 grams, cubed |
| Extra Virgin Olive Oil | 3 tablespoons |
| Garlic | 1 tablespoon, minced |
| Cumin Powder (Jeera) | 1/2 teaspoon |
| Salt | To taste |
| Black Pepper Powder | 1/2 teaspoon |
| Paprika Powder | 1/4 teaspoon |
| Red Chilli Powder | 1/4 teaspoon |
| Onion Powder | 1/4 teaspoon |
| Garlic Powder | 1/4 teaspoon |
| Dried Oregano | 1/2 teaspoon |
| Sage | 1/4 teaspoon |
| Lemon Juice | 1 tablespoon |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 120 kcal |
| Protein | 15 grams |
| Carbohydrates | 5 grams |
| Fats | 6 grams |
| Fiber | 1 gram |
| Sodium | 250 mg |
Preparation Time
| Activity | Time (Minutes) |
|---|---|
| Preparation | 20 |
| Cooking | 10 |
| Total | 30 |
Servings
This recipe yields 6 servings, making it ideal for a family dinner or a small gathering.
Cuisine
| Type | Description |
|---|---|
| Cuisine | Continental |
| Course | Dinner |
| Diet | High Protein, Non-Vegetarian |
Instructions
To create these mouthwatering Protein Fingers, follow these simple steps that combine ease with deliciousness:
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Prepare the Marinade: In a mixing bowl, combine the extra virgin olive oil, minced garlic, cumin powder, salt, black pepper powder, paprika, red chilli powder, onion powder, garlic powder, dried oregano, sage, and lemon juice. Stir well to form a smooth marinade.
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Marinate the Protein: Take the paneer, chicken, and tofu, and generously apply the marinade over them. Ensure that all sides are well coated for maximum flavor. Cover the bowl with plastic wrap or transfer the mixture to a resealable plastic bag, and allow it to marinate in the refrigerator for at least 20 minutes. For even better results, marinate overnight to enhance the flavors.
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Grilling Time: Preheat a grill pan or a flat griddle over medium-high heat. Once hot, place the marinated protein fingers onto the grill. Cook until they develop a slight char, typically around 3-4 minutes on each side.
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Cooking the Chicken: If using chicken, cover the grill pan initially to lock in moisture. Flip the chicken once the juices start to run clear, and then remove the lid to char the surface for an additional 2-3 minutes until golden and slightly crispy.
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Slice and Serve: Once cooked, remove the protein fingers from the grill. For the chicken, let it rest for a few moments before slicing it into thin strips. Serve the warm protein fingers with a side of sour cream or salsa for dipping.
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Enjoy: Present the Protein Fingers alongside a refreshing Dill Leaves & Parmesan Dip for an added flavor dimension. They make a perfect dinner option or an exciting snack for house parties, allowing your guests to indulge in a nutritious and tasty treat.
Conclusion
These Protein Fingers not only fulfill your protein requirements but also tantalize your taste buds with their rich flavors and delightful textures. With simple ingredients and straightforward instructions, this recipe is ideal for anyone looking to elevate their dining experience. Enjoy crafting these irresistible snacks and watch them disappear from the table in no time!
