Beef Steak Provencale Recipe
Overview:
Indulge in the savory delight of Beef Steak Provencale, a classic European dish bursting with robust flavors. Perfect for a healthy weeknight dinner, this recipe is easy, inexpensive, and sure to satisfy your cravings. With just over 4 hours of total time, including preparation and cooking, you’ll have a delectable meal ready to share with family and friends.
- Total Time: 1 hour 45 minutes
- Prep Time: 15 minutes
- Cook Time: 1 hour 30 minutes
- Servings: 6
- Rating: ⭐⭐⭐⭐⭐ (5.0 from 1 review)
- Calories per Serving: 251.9
- Key Features: European, Healthy, Weeknight, Stove Top, Easy, Inexpensive
Ingredients:
| Quantity | Ingredient |
|---|---|
| 3 cups | Flour |
| 1/2 tsp | Salt |
| 1/8 tsp | Pepper |
| 1 1/2 lbs | Boneless beef round steak |
| 1 cup | Dry red wine |
| 1 cup | Water |
| 1 clove | Garlic |
| 1/2 cup | Pitted ripe olives |
| 2 | Carrots |
| 1/2 | Onion |
Instructions:
-
Prepare the Seasoned Flour:
- In a bowl, mix together the flour, salt, and pepper until well combined.
-
-
Tenderize the Steak:
- Place the beef round steak on a flat surface.
- Use a meat mallet or rolling pin to pound the seasoned flour into both sides of the steak.
-
Slice the Steak:
- Cut the steak into 6 equal pieces, ensuring each piece is evenly coated with the seasoned flour.
-
Brown the Beef:
- Heat oil in a 10-inch skillet over medium heat.
- Add the steak pieces to the skillet and cook until they are browned on both sides, approximately 10 minutes.
-
Add Wine and Aromatics:
- Pour the dry red wine into the skillet, followed by the minced garlic and water.
- Bring the mixture to a boil, then reduce the heat to low.
-
Simmer the Steak:
- Cover the skillet and allow the steak to simmer for 1 hour, ensuring it cooks to tender perfection.
-
Incorporate Vegetables:
- After simmering for an hour, add the pitted ripe olives, sliced carrots, and diced onions to the skillet.
- Cover the skillet again and continue simmering until the beef and vegetables are tender, approximately 30 minutes.
-
Serve and Enjoy:
- Once the beef and vegetables are cooked to your desired tenderness, remove the skillet from the heat.
- Serve the Beef Steak Provencale hot, alongside buttered noodles for a satisfying meal.
Nutritional Information (per serving):
- Calories: 251.9
- Total Fat: 6.8g
- Saturated Fat: 1.9g
- Cholesterol: 62.4mg
- Sodium: 391.2mg
- Total Carbohydrates: 12.3g
- Dietary Fiber: 2.8g
- Sugar: 4.7g
- Protein: 27.3g
Tips and Tricks:
- For added flavor, consider marinating the steak in the wine and garlic mixture for a few hours before cooking.
- Feel free to customize the vegetable selection based on your preferences. Mushrooms, bell peppers, and zucchini are all great additions to this dish.
- To save time on busy weeknights, prepare the seasoned flour and slice the steak in advance, storing them in the refrigerator until ready to cook.
Indulge in the rich flavors of Beef Steak Provencale, a hearty and satisfying dish that’s perfect for any occasion. With its tender beef, aromatic vegetables, and savory sauce, this recipe is sure to become a family favorite. Enjoy the culinary journey of creating this European-inspired masterpiece in the comfort of your own kitchen! 🍽️
