Pumpkin Chapati Recipe
Delight your taste buds with this nutritious and flavorful Pumpkin Chapati, a traditional Indian flatbread enriched with the goodness of pumpkin, making it perfect for a wholesome lunch. This recipe is not only easy to follow but also offers a delightful twist to your regular chapati. The subtle sweetness of the pumpkin combined with the hearty whole wheat flour creates a delicious, colorful, and satisfying meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 1 cup |
| Kaddu (Pumpkin) – boiled and mashed | 200 grams |
| Salt | 1/2 teaspoon |
| Sunflower Oil | For kneading |
| Ghee or Oil | For cooking |
Nutritional Information (per serving)
| Nutritional Component | Amount |
|---|---|
| Calories | Approximately 120 kcal |
| Protein | 3 grams |
| Carbohydrates | 20 grams |
| Dietary Fiber | 2 grams |
| Total Fat | 3 grams |
| Saturated Fat | 0.5 grams |
Preparation Time
| Time Component | Duration |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 25 minutes |
| Total Time | 35 minutes |
| Servings | 4 |
Instructions
To embark on making your delightful Pumpkin Chapati, you will first need to prepare the pumpkin. Begin by pressure cooking the pumpkin until it is tender, which usually takes about 4 to 5 whistles. Once cooked, allow the pressure to release naturally before mashing the pumpkin to a smooth consistency.
In a large mixing bowl, combine the whole wheat flour, salt, the mashed pumpkin, and a tablespoon of sunflower oil. Gradually knead the mixture, adding a little water at a time until a firm and smooth dough forms. Once your dough is ready, coat it with an additional tablespoon of oil and knead again briefly to ensure it is well combined. Cover the bowl with a cloth or plastic wrap and set it aside to rest for about 15 minutes. This resting period allows the gluten to develop, giving your chapati a softer texture.
After the resting period, knead the dough once more and divide it into 8 equal portions. Preheat an iron skillet or tawa on medium heat. Take each portion of dough and roll it into a ball, then flatten it gently with the palm of your hand. Dust each flattened piece lightly with flour and roll it out into circles approximately 3 inches in diameter.
To form a unique triangular shape for your chapati, take one rolled dough and smear about 1/4 teaspoon of oil on its surface. Fold it into a semi-circle, and then fold that semi-circle in half once more to create a small triangle. Dust the triangle lightly with flour and roll it out gently to achieve a larger triangle shape. Repeat this rolling and shaping process with the remaining portions of dough.
Once your skillet is hot, place one of the rolled-out triangles on it. You will notice air pockets forming as it cooks; this indicates that your chapati is cooking perfectly. Flip the chapati over and smear about 1/2 teaspoon of ghee on the cooked side. Using a flat spatula, press down lightly while rotating the chapati to ensure even cooking. Flip it to the other side and repeat the pressing and turning method. As you cook, you should see beautiful brown spots appearing, and the chapati will develop a slightly crisp texture.
Once done, remove the chapati from the skillet and place it on a platter. Continue this process with the remaining rolled-out triangles, stacking the cooked chapatis one above the other to keep them warm and soft.
Your delicious Pumpkin Chapati is now ready to be served! Enjoy this vibrant and flavorful dish alongside a refreshing Dahi Bhindi Recipe or a savory Carrot and Beans Thoran (Subzi Recipe) for a delightful and nutritious lunch that the whole family will love. Indulge in the wholesome goodness of this unique Indian flatbread and savor each bite!
This recipe highlights the nutritional benefits of pumpkin while presenting a creative way to incorporate it into your meals. Its ease of preparation makes it a perfect addition to any weeknight dinner or special occasion. Enjoy your culinary adventure with this exquisite Pumpkin Chapati!
