Pumpkin & Spinach Frittata Recipe 🎃🍳
Cook Time: 1 hour
Prep Time: 15 minutes
Total Time: 1 hour 15 minutes
Servings: 6
Description:
Indulge in the delightful flavors of this Pumpkin & Spinach Frittata recipe, perfect for any occasion from a cozy brunch to a quick weeknight dinner. With the earthy sweetness of pumpkin, the freshness of spinach, and the richness of parmesan cheese, each bite is a savory sensation that will leave your taste buds dancing with delight.
Ingredients:
- 600g pumpkin, diced
- 1/4 cup olive oil
- 1 tablespoon tamari
- 1 leek, sliced
- 1 garlic clove, minced
- 2 cups spinach leaves
- 6 eggs
- 250ml cream
- 10 tablespoons grated parmesan cheese
- Salt and pepper to taste
Instructions:
| Step | Description |
|---|---|
| 1 | Preheat the oven to 170°C. |
| 2 | Grease a 20 x 30cm baking pan with olive oil. |
| 3 | In a bowl, mix diced pumpkin with 1 tablespoon of olive oil and tamari until well coated. |
| 4 | Spread the pumpkin on a large baking tray and roast for 25 minutes, or until golden. |
| 5 | Meanwhile, heat the remaining olive oil in a large pan over medium heat. Add sliced leek and cook for 2-3 minutes until softened. |
| 6 | Add minced garlic to the pan and cook for an additional minute. Then, add spinach leaves and cook until wilted. Remove from heat and roughly chop the mixture. Set aside. |
| 7 | In a large bowl, whisk together eggs, cream, and grated parmesan cheese. Season generously with salt and pepper. Stir in the reserved pumpkin and spinach mixture. |
| 8 | Pour the egg mixture into the prepared baking pan. |
| 9 | Bake for about 35 minutes, or until the frittata is set and golden on top. |
| 10 | Allow the frittata to cool slightly before slicing and serving. Enjoy hot or at room temperature! |
Nutritional Information (Per Serving):
- Calories: 332.6
- Fat: 21.9g
- Saturated Fat: 6.5g
- Cholesterol: 366.4mg
- Sodium: 1219.3mg
- Carbohydrates: 17.9g
- Fiber: 3.3g
- Sugar: 4g
- Protein: 18.2g
Keywords:
Brunch, Oven, Less than 4 Hours
Recipe Notes:
- This Pumpkin & Spinach Frittata is incredibly versatile. Feel free to customize it with your favorite vegetables or add cooked bacon or sausage for an extra flavor boost.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat slices in the microwave or enjoy them cold for a quick and satisfying meal.
